Tags » Kettlebell Exercises

Kettlebell Exercises for Weightloss at Home

Kettlebell workouts are a great way to lose weight, build muscle and work up a sweat, there’s no mistaking that fact.

But another great advantage of kettlebell workouts is the fact that they can be done at home – as the exercises themselves generally require relatively little space, much like plyometric workouts or certain types of… 674 more words

Featured

A Guide to Kettlebells

Functional training is an excellent workout option for those who either fancy a break from their usual cardio routine, or those who simply wish to focus on their strength and muscle development. 353 more words

Fitness And Training

Improve Cardiovascular Fitness with Kettlebell Training

High-intensity kettlebell training “significantly improved aerobic capacity… and could be used as an alternative mode to maintain or improve cardiovascular conditioning,” according to a study from the… 111 more words

Strength And Conditioning

4th of July Full Body Workout Using A Kettlebell

Are you ready to get in shape? Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training.  1,248 more words