I am usually against “go hard or go home” workouts all the time, but sometimes going “all in” is just what your body needs to push your limits. 660 more words
1 month, 3 weeks ago
You’re about to power up your fitness and fat loss with these 3 kettlebell exercises.
These kettlbell exercises are multi-joint. Multiple joint exercises are the icon of movements, building muscle, fitness, and burning fat. 678 more words
2 months ago
Athletic Performance Training Center
Kettlebells have been part of Eastern European training programs for decades. Today, it would probably be difficult to find a gym in America without them. 192 more words
2 months, 3 weeks ago
In the first blog regarding this topic (see it here), we cover basic exercises for beginners. In this blog, we will include exercise for intermediate and advanced folks. 478 more words
5 months, 2 weeks ago
No more than 30 minutes into your schedule? No problem! This workout lasts less than that, but you will feel like it lasts for ages. 493 more words
5 months, 3 weeks ago
This workout is for intermediate and advanced folks.
Workout intensity and overall volume are not suited for beginners. This type of workout you should do only once a week when you are fully rested and fresh. 644 more words
Basic movements are great and should be a part of every workout program. But, like you don’t want to build a house on bad foundations, you also don’t want to rush with basic exercises before you address every asymmetry you have. 356 more words
6 months ago