Tags » Kettlebell Exercises

A Guide to Kettlebells

Functional training is an excellent workout option for those who either fancy a break from their usual cardio routine, or those who simply wish to focus on their strength and muscle development. 353 more words

Fitness And Training

Improve Cardiovascular Fitness with Kettlebell Training

High-intensity kettlebell training “significantly improved aerobic capacity… and could be used as an alternative mode to maintain or improve cardiovascular conditioning,” according to a study from the… 111 more words

Strength And Conditioning

4th of July Full Body Workout Using A Kettlebell

Are you ready to get in shape? Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training.  1,248 more words

New! Bigfoot Kettle Bell - 90.28lbs or 2.5Pood

I’ve found Bigfoot!
Do you dare lift?
This one is no urban myth!

A package carriers worst nightmare, the kettle bell that ‘broke the camels back’. 104 more words


Back on the Bell: Advanced Kettlebell Circuit

By Jaime Rice

Last post, I discussed the amazingly wonderful KettleBell and all it has to offer — to people of all fitness levels. The first circuit was… 218 more words

Workout Videos

Why do Squats with a kettlebell?

Squats with Kettlebell

This week I thought maybe I’d try to learn something new for my workout post. I often stick to roughly the same routines and runs so I thought why not use the blog as an excuse to try something new? 496 more words


Kettle bell exercises, use them to your advantage

The kettlebell is used as a strength and conditioning tool that integrates multi-joint full body movements. If you’re looking for much more than just hypertrophy (increasing the size of your muscles), such as in bodybuilding, but want a lean solid physique that is highly functional, then Kettlebells are for you! 124 more words

Able Physiotherapy