Tags » Kettlebell Exercises

Kettle bell exercises, use them to your advantage


The kettlebell is used as a strength and conditioning tool that integrates multi-joint full body movements. If you’re looking for much more than just hypertrophy (increasing the size of your muscles), such as in bodybuilding, but want a lean solid physique that is highly functional, then Kettlebells are for you! 124 more words

Able Physiotherapy

Tennis Corrective Strength Training Exercises: Kettle bell swings

The kettlebell swing is one of the best exercises to perform during the off season. It’s one of my personal favorites as it works the glutes, hamstrings, and a bit of your lower back. 244 more words

Tennis