Tags » Kettlebell Exercises

4th of July Full Body Workout Using A Kettlebell

Are you ready to get in shape? Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training.  1,248 more words

Back on the Bell: Advanced Kettlebell Circuit

By Jaime Rice

Last post, I discussed the amazingly wonderful KettleBell and all it has to offer — to people of all fitness levels. The first circuit was… 218 more words

Workout Videos

Why do Squats with a kettlebell?

Squats with Kettlebell

This week I thought maybe I’d try to learn something new for my workout post. I often stick to roughly the same routines and runs so I thought why not use the blog as an excuse to try something new? 496 more words


Kettle bell exercises, use them to your advantage

The kettlebell is used as a strength and conditioning tool that integrates multi-joint full body movements. If you’re looking for much more than just hypertrophy (increasing the size of your muscles), such as in bodybuilding, but want a lean solid physique that is highly functional, then Kettlebells are for you! 124 more words

Able Physiotherapy

Tennis Corrective Strength Training Exercises: Kettle bell swings

The kettlebell swing is one of the best exercises to perform during the off season. It’s one of my personal favorites as it works the glutes, hamstrings, and a bit of your lower back. 244 more words



Unable to join one of our boot camps? Want us to come to your location? Looking for more personal attention?

Kettlebell Boot Camp is now offering one on one private kettlebell instruction throughout Manhattan. 22 more words



The next kettlebell boot camp begins Tuesday November 4, 2014 and runs until Thursday December 4, 2014.

Boot camp meets Tuesday and Thursday from 2:45pm-3:30pm. 82 more words