Tags » Kick

Broken 400 Kick For Time

Ryan Woodruff, Lynchburg YMCA

This kick set worked well with the wide range of kicking speeds in our group. Swimmers aim for the fastest total 400 time (25+50+75+100+75+50+25=400), always doing a 50 easy on a :50 interval. 52 more words


11 Ways To Help You Stop Smoking

If you’re planning to kick the smoking habit, that’s great. Quitting smoking is a journey that will need you to have a good plan and your best motivation. 22 more words


Foot collided with stomach. Fist slammed against jaw. Through a flurry of furious combat she danced, directing strikes away with her with the first motion to follow up with retribution on the way back. 230 more words

Creative Writing


The emotion,

That can make you,


Break you…

The feeling,

That can be your driving force,


Can leave you crazy…

The affection,

That makes the worst look beautiful, 40 more words


Vertical I.M. Transitions

Ryan Woodruff, Lynchburg YMCA

This set was originally published here on December 11, 2011.

How To Kick a Field Goal

Have you ever tried to kick a field goal but just couldn’t get it right? In this video, you will learn the basics of kicking the perfect field goal as well as some other simple tricks to improve your game.  13 more words