Tags » Kiffin

Monday pearls

PAX: Diapers, Joker, Urkle, Yo-yo-Ma, Kiffin, Swanson, Ray, Big Spur, Rachel Ray, Roker, Jim Scott Middleton (Cowbell), Gambit (QIC)

YHC was sitting in the parking lot for my 7 minutes of early morning FB surfing when Big Spur rolls in throwing insults and looking for explicit details of the workout. 561 more words


Happy Birthday F3!


Conditions: 65 degrees

PAX: Kiffin, Yo-Yo Ma, Urkel (QIC)

Warm Up:

  • SSH IC x 20
  • TTT IC x 11
  • LBAC Forward IC x 20 Backward IC x 20…
  • 360 more words
The Buck


August 14, 2018 @ The Yacht Club

PAX: Judy, Big Spur, Ray, Gambit, Swanson, Kiffin, Hostello, Diapers (QIC)

Conditions:  57ish  – nice….

Disclaimer: W/O at your own risk, push yourself and the guy next to you… 146 more words


Gloves not required, but helpful

PAX: Joker, Diapers, Ray, Buckeye, Judy, Sparrow, Swanson, Kiffin, Peaches, Hair Clog, Big Spur, Gambit (QIC)

12 PAX threw the covers off the fartsack to get a mid week beatdown in the crisp fall air… YHC was hoping for a strong showing to  compete with the Buck from yesterday. 507 more words


Trick or Treat 2: the #MOB


Conditions: It’s actually fall high 40’s.

PAX: Joker, Kiffin, Hostilo, Peaches, Hairclog, Swanson, Harvey Updike, Yo-Yo Ma, Big Spur, Urkel (QIC)

Warm up:


Counting Lunges

PAX: Kiffin, Judge Judy, Big Spur, Gambit, Urkel, Joker, Yo-yo Ma, Peaches (QIC)

Conditions: 74 wet but no rain

Disclaimer: Workout at your own risk… 169 more words

Old Towne Dippin Derkin Stroll

Location & Time: MC Riley aka the Rake aka MOB @0515

Conditions: Swamp-like

PAX present: Gambit, Judge Judy, 12 Gauge, Wet Wipes, Peaches, Swanson, YHC/BigEasy… 373 more words