Tags » Kindess

Benefits Of Loving-kindess Meditation

18 Science-Based Reasons to Try Loving-Kindness Meditation http://www.emmaseppala.com/18-science-based-reasons-try-loving-kindness-meditation-today/ I ve done this in the past and really want to make a new habit of it because I know on some level it could be a helpful tool for my internal junk if I can still with it. 39 more words

The Privilege of meeting a Holocaust survivor

Coming to the end of my time in Poland, my group and I were privileged to meet a lady who had survived the holocaust, Miss Monika Goldwasser  . 986 more words


Rise and falls

Have you ever thought about what was going through someone else s mind . Like you be at the subway train on your way to work and the train was full of people. 521 more words


the quality of being thankful; readiness to show appreciation for and to return kindness.

It keeps showing up in my life in different forms, but it’s there. Losing sight of what you are grateful for can have  a negative impact on your life, and let’s be real, to be successful you must surround yourself with positive people and inspiring ideas, places, people, and so on. 334 more words

Update! New posts

Hi all! Firstly, today I posted one of the hardest writings I’ve done… it’s about an experience that I never expected. It shows the power of words, and kindness. 200 more words


Quote of the Day: Winston Churchill

We make a living by what we get, but we make a life by what we give – Winston Churchill

(Image: socialearth.org)

Have Courage and Be Kind

I’m sure most of you recognize the title of this post from the semi-recently released, live action version of Cinderella.  It is such a simple phrase, but it bears so much weight.   456 more words