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Sex files: Running and sexual ability

Sex files: Running and sexual ability

You can hold up through a long run, but hows your endurance elsewhere?

Forget popping the little blue pills and pop on your running shoes, instead. 41 more words

The beauty of blackcurrants

The beauty of blackcurrants

Packing a nutritional punch, blackcurrants are the perfect fruit for runners. Read on to find out why… Read More

How to train for back-to-back marathons

How to train for back-to-back marathons

Use the first marathon as a training run for the second one.

Elsie asks: Im training for my first marathon, which is at the end of November. 40 more words

WOMAD: Rain, Sun, Rain & 50-140

As mentioned in my last post, I spent the weekend at WOMAD where it tipped down for one day, was sunny the next and finished with more rain on the third. 947 more words

X-T1

Record-breaking weekend for GB athletes at the Anniversary Games

Record-breaking weekend for GB athletes at the Anniversary Games

This weekend saw a new GB womens 100m record from Dina Asher-Smith, world records for Paralympians Georgina Hermitage and Sophie Hahn and a 3,000m win for Mo Farah. 55 more words

Save your skin

Save your skin

Remedy running-related ingrown hairs, weathered skin and chafing with these handy tips.

Our sport causes many unsightly afflictions, which is bad news in summer, when we all tend to show a little more of ourselves than usual. 29 more words

Keep training on track during summer holiday season

Keep training on track during summer holiday season

Off on holiday? Heres how to keep your race training and nutrition in check.

Summers here and its brought holidays, ice cream and plenty of booze. 39 more words