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Kit Review - Merrell Allout Sieve hiking sandal

I was contacted by Merrell’s marketing partner (BrandNation) as I was in the planing stage for a trip to the USA. This was mostly an empty-nester road trip for Mrs k and I, taking in two ¬†cities (Brooklyn/ NYC and Boston) but I had a couple¬†of hikes planned. 231 more words

Hiking

Strength training for new marathon runners

Strength training for new marathon runners

How to incorporate strength exercises into training for your first marathon.

Strength training is a great idea for all runners, full stop. 41 more words

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Free running groups in the capital

Free running groups in the capital

Fancy a run? Check out one of the great free running clubs across the city of London this summer. 58 more words

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Student runs 72 miles in 72 hours in aid of Crohns charity

Student runs 72 miles in 72 hours in aid of Crohns charity

21-year-old student Liz Daly ran from Brecon to Cardiff in just 72 hours to fundraise for the charity forCrohns. 51 more words

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Adapt how you train for shorter races

Adapt how you train for shorter races

Even with a solid base, follow these steps so you can increase your speed safely.

Rick says: I am not exactly a beginner, but I am changing up my training so I feel like a new runner again. 29 more words

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Bolt pulls out of Diamond League with injury

Bolt pulls out of Diamond League with injury

The 28-year-old Jamaican sprinter has withdrawn from competing due to a pelvic injury.

Usain Bolt has pulled out of the Diamond League races in Paris and Lausanne next week due to a pelvic injury.The 28-year-old sprinter also withdrew from the Jamaican national trials last week. 24 more words

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