My advice in any health and exercise quest is to listen to your own body, but first make sure you get cleared by a doctor and then get specific information from a professional on your personal health and fitness needs. 1,122 more words
Tags » Knowledge Is Power
Let’s start with the punchline: NO. Or at least, NO, there is NO evidence that this is true.
The myth is that quilts were used in an “ 634 more words