Tags » Kona

Kona on Rimwall (980 m gain)

Late June on Rimwall Summit with Colembolla, Allan, Lougheed and Sparrowhawk behind. Kona scampered up and down the two minor cliffbands near the top after a little coaxing. 40 more words

Kona

14 days

That’s it.  14 days until BC Bike Race. (wow)

I’ve still been getting time on the bike, although it’s pretty clear that Coach has me tapering.   194 more words

Bike

Travel Diary: Kona, Hawaii

I have been in love with Hawaii ever since I was a kid. My parents lived there briefly soon after being married and the stories they told just made you envision rainbows and happiness and everything associated with the fairytale ending of a Disney movie. 302 more words

A Week Off was A Poor Decision

I went on a 5 mile run last week and it about killed me. I didn’t do a thing for the next 4-5 days and my body was hurting. 433 more words

Ironman