Tags » Kraut

Simple Krautsalat

Cabbage – an underrated vegetable (that is to say, I personally often forget about its existence, versatility and great taste). This salad is highly delicious and packed with vitamin C (vitamin Cabbage, as one might call it if one was a teeny bit silly), and I recommend you make it some time soon. 353 more words


Kraut Kindness

I have started putting sauerkraut on everything that I eat and you should too! It goes so well on salads, soups, stir fry and on meat. 321 more words



Here it is at long last :-D


1 Napa or Savoy Cabbage – shredded or sliced (keep 1 clean outer leaf)

2 Large Carrots – grated… 99 more words

Healing the Gut with Saurkraut

I did it! I have now completed my 9 month long certification through the Nutritional Therapy Association and have been granted a new status in life as a Certified Nutritional Therapy Practitioner. 959 more words

"Life is a Potluck"

Tara Whitsitt, of Fermentation on Wheels, made a pit stop in Kansas City and even though it’s been a few weeks I’ve still got fermentation on my mind! 334 more words