Tags » Kraut

Healing the Gut with Saurkraut

I did it! I have now completed my 9 month long certification through the Nutritional Therapy Association and have been granted a new status in life as a Certified Nutritional Therapy Practitioner. 959 more words

"Life is a Potluck"

Tara Whitsitt, of Fermentation on Wheels, made a pit stop in Kansas City and even though it’s been a few weeks I’ve still got fermentation on my mind! 334 more words


rockfish tacos with cortido, cukes and cotija cheese

Taco Tuesday!

A few weeks ago at the farmers market, we were on the hunt for fresh fish. There’s always frozen and smoked salmon available, as well as locally farmed oysters. 1,064 more words


Sauerkraut, Batch #2

Sauerkraut, batch #2 is ready to eat! First, I’m providing a link to my original sauerkraut post, in case you are interested in the recipe/process: 161 more words

reunited with my old band, Commune EK


So much fun playing an improv set at Trailer Space, Austin, Tx on May 1, 2015


Eastertide Fermentation Miracle

Perfectly Paschal purple, this ferment came together Easter morning, after I’d finished up a mixed-veg slaw to contribute to that evening’s holiday table.

The slaw used up all the carrots, but the remaining cabbage and celeriac volunteered for laboratory duty. 603 more words