Tags » Kris Carr

Day 2: In Which I Hit a Wall

According to Kris Carr, the third day is when you hit your first wall. This is a lovely time when your body is purging itself of all the toxins you have consumed. 369 more words

21 Day Cleanse

21 Day Adventure Cleanse: Day One!

I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.

I woke up this morning (albeit far to early) excited and ready for my new adventure.

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21 Day Cleanse

How To Up Your Calcium Without Dairy

Another informative emailer from Sheer Luxe today, especially if you’re a vegan who is looking to up their calcium intake through plants!

As a vegan I am often asked how I get enough protein in my dietwithout eating meat, but calcium is also another one people question me on. 228 more words


Greens Greens Greens

Today I made the final step to starting my cleanse: grocery shopping. This actually almost didn’t happen as Baltimore was hit with 10 inches of snow yesterday. 276 more words

21 Day Cleanse


My story begins in the summer of 2011. My family and I had just embarked on one of the most amazing European adventure vacations. We were going to London, Dublin, Amsterdam, Brugge, and Paris. 520 more words

21 Day Cleanse

Cherish The Day

Happy belated 2015! Apologies for the radio silence. What with Christmas and all that comes in it’s wake, finding precious moments to write has been somewhat of a challenge. 1,696 more words