Tags » Kris Gethin

Another good week.

A bit of an interesting week this week.

I transitioned from the one program to another (from the Arnold blueprint to the Kris Gethin muscle trainer). 145 more words

Live Fit

Day Three – 90 Day Body Blast

Here I am, 3 days in to my training programme with Kris Gethin and I’m really feeling it. I thought the first programme I did 2 years ago was amazing but wow, to feel how I feel in just 3 days, I can’t wait to see how I grow. 146 more words

Long time, no type

I am still alive, I’ve just haven’t been posting.

One of the reasons, is I am currently doing the bodybuilding.com 12 week transformation challenge.

I registered for the 2013 one, but never got around to uploading my photos, but this year I actually got my act together and did it. 185 more words

Live Fit

Kris Gethin's Muscle-Builder Trainer - Update

Looking for a new gym routine to complement my goals of getting bigger this year, I figure that Kris Gethin’s 12-Week Muscle Building program would be a good challenge for me.Now here I am on the 4th week of this program and it keeps getting more challenging. 882 more words


Pullup madness

Today’s workout is brought to you by: Kris Gethin ‪#‎kagedmusclebeats‬. Definitely one of the hardest gym workouts for my back. 10 sets of 10 pullups and other intense stuff. 66 more words


Gym Diary: Leg Day from Hell

Courtesy of Kris Gethin Muscle Builder from Bodybuilding.com

I am used to taking images of other people for the past two years and rarely I can do the same thing for myself. 224 more words


15.01 Challenge Update #27

Yesterday I found out that I really am stronger than I think chest wise. Though I’m still growing in terms of back.

It was DTP chest and Back with a focus on flat and angled bench presses, and two pulling machines. 119 more words