Tags » Kris Gethin

Ideas to stay motivated to work out after injuries and life struggles

At times as people we are faced with different issues and situations that tend to detract us from goals that we may have set for ourselves, fitness and finance are the top most issues that people fail at. 488 more words


Uff da! Leg day!

Today was the start of a new program I am doing – a variation of Kris Gethin’s 12-week Hardcore Trainer and today was Week 1 Day 1. 282 more words


Prepare for the start of the end!

I have decided that with my 30th birthday less than 6months away I need to start upping my fitness and get the body I have always wanted. 256 more words

End of week 10 - start of week 11 :)

Last Friday I started week 4 of the Kris Gethin muscle building trainer (and week 10 of the transformation challenge).

So far I have only missed one workout during those ten weeks, so I am pretty stoked with that. 155 more words

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This Is Why I Lift

Years slip by and bodies change, but the iron remains as cold and unforgiving as ever. Why do you keep going back? Kris Gethin is here to tell you why he does it, year after year. 692 more words


Kris Gethin's Muscle-Builder Trainer - Halfway There!

Now that I’m at the halfway point, it feels like everything that I did the past six weeks were to prepare me for DTP, aka Dramatic Transformation Principle.  464 more words


Another good week.

A bit of an interesting week this week.

I transitioned from the one program to another (from the Arnold blueprint to the Kris Gethin muscle trainer). 145 more words

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