Tags » Kris Gethin

Prologue: How binge eating controls my life

Hi, I’m Nat, and I’m about to start off on a journey. The problem is, I need your help to start.

There are many different reasons I’m writing this blog. 1,524 more words

20in30 - Day 1

Today I started my 20in30 program that I have been working on. I’m trying to add 20 pounds to my bench press in 30 days because unfortunately my bench press is woefully sub par. 375 more words

Bench Programming