Tags » Kris Gethin

Kris Gethin’s DTP - Day 22

It was that kind of day with chest & back. Today was that kind of day where I felt like I was testing my own limits. 278 more words

Blog

Kris Gethin’s DTP - Day 17

Winter is coming!

That’s what I though a couple of days ago. Weather has been weird that it started feeling a little more like Spring the past couple of days. 197 more words

Blog

Kris Gethin’s - Day 5

I haven’t done Jim Stoppani’s workout in a while. Don’t get me wrong, but I wanted to try something new because I felt like I wasn’t progressing fast enough doing it for a month. 219 more words

Fitness

Daily Ramblings - Workout Log

Hello, readers! Happy Tuesday!

If you do any type of research out there about fat loss, bodybuilding, and nutrition in general, you’ll discover as I have that there are so much conflicting information that it is really hard to figure out what is right. 277 more words

Workout Routine

Daily Ramblings - Workout Log

Hello!

Today I’m going to provide a few websites that may be helpful to you as you learn more about bodybuilding and fitness. Here they are: 937 more words

Workout Routine

Daily Ramblings - Workout Log

Happy Monday everyone!

Today’s workout was the commencement of week 3 of Kris Gethin’s 12-week Transformation. This workout really worked chest and triceps. This workout also requires 2 20-minute sessions of cardio. 553 more words

Workout Routine