Tags » Kryptonite

We Already Know How "Batman v Superman" Will Come Out

People are also talking a lot Batman v Superman: Dawn of Justice. I don’t know why, we already know how this will play out. 76 more words

Thank Deadpool It's Friday!

1.) warm-up
3 rounds
6 strict press w/65lbs
3 strict pull-ups

2.) strength
Push-jerk
Find 3rm push jerk
OHP
5×5 w/75%+10lbs
Strict pull-up
5×5 w/30lbs added… 28 more words

Crossfit

The Walking Dead Lifts

This has been hands down the hardest week for me.  I have had no energy, everything i lift feels heavy and i’m just mentally fatigued.  I legitimately feel like a walker!   153 more words

Crossfit

Lazarus Pit Wednesday

AKA Active Rest Day

I love active rest days. I get to be lazy with out feeling lazy!  Do your homework, finish that project at work, and then go do something active!   34 more words

Crossfit

The Lift that Broke the Bat

1.) warm-up
3 rounds
5 muscle snatches w/65lbs
5 over head squats w/65lbs

2.) strength
Back squat
5 sets of 7 reps w/75% 1rm + 20lbs… 27 more words

Crossfit

The Gospel According To Superman, Pastor Phil Sessa

Judges 6 “12 When the angel of the LORD appeared to Gideon, he said, The Lord is With You Mighty Warrior.” …Vs. 25 That same night the LORD said to him, “Take the second bull from your father’s herd, the one seven years old. 884 more words

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