Tags » Kryptonite

Over the Sun

Warm Up – Run to the first Parking Lot for SSH, GM, and IW.

Two groups for Indian Run to first Hill.  All you got up the hill complete the below exercise and jog back.   272 more words


Flying: It's Gone To The Dogs

I recently read a newspaper article (yes, I’m one of the few people still reading an actual paper paper) about dogs flying on planes as therapy or comfort companions. 828 more words


St. Nick Delivers

Monday, February 6th the day after the Superbowl/Krispy Kreme weekend. Tough draw day to Q (blame it on MaBell). The combination of queso, wings and hops had the PAX a bit sluggish but we pressed on. 251 more words


When I Can't Find My Way Out

Although you may not know or recognize it, everyone has their own kryptonite.  This weakness makes human beings limited, powerless or at best, vulnerable to attacks from the enemy.  419 more words


Flawed Magic Men. #FFfAW #amwriting

Flawed Magic Men, (c) 2018 by Pamela Schloesser Canepa

When I was little, if you told me Papa could catch the sunlight in his little hands, I’d believe it. 212 more words

Flash Fiction

Musical Monday ~ Hits Of 2000

Welcome to Musical Monday! Music has been known to affect our emotions. Listening to music can make us happy or sad, relaxed or motivated, put us to sleep or make us want to dance. 289 more words

Musical Monday



Feels like an eternity chill on the rank,
As a rook passes through my heart
The forget-me-nots decay
The white elephant just fades,
To that room… 30 more words