Tags » Kung Fu

Maybe I Said Too Much!

So, in my last post, I was just having some fun and thinking, “oh hey, you could do a little 10 minute tiger-inspired internal practice too”, so I made one up. 317 more words


My “draft” Kung Fu Bootcamp workout

I’ve been my own Guinea pig lately with some of the martial arts based classes I’ve been constructing. So far it’s been going well and I have a rough template for each one I want to present to beginner audiences with broad experience with fitness and perhaps limited exposure to martial arts. 1,369 more words


Jackie Chan to take on Donnie Yen in Ip Man 4!!!!

See the above picture? Do you have any fond memories of that film? Well forget that shit! Per the good folks at Jaynestars, Ip Man 4 has completed filming, and more importantly, in addition to Scott Adkins, Ip Man will also go toe to toe with Jackie Chan in what is being billed as THE fight of the film, and if you’ve seen the other Ip Man films (you probably wouldn’t be bombing around this site if you haven’t) then you know this means a hell of a fight is coming, and my anticipation is that it will be one of Jackie’s best, and something he hasn’t done in quite a while: a traditional kung-fu fight, against a fellow badass that I bet will rival his fight with Jet Li in… 60 more words

Martial Arts

teaching moment pt 2

So using my martial arts background, I’ve come up with 4 classes I can teach to absolute beginners in a corporate/one-off “let’s just have fun, do something new and healthy” kind of setting. 589 more words


Martial Arts: Karate vs Kung-Fu

Martial arts depends solely on the fighter and his/her capacities and abilities to buckle down and put a concentrated effort in order to perfect the craftsmanship he is practicing to perfection.  478 more words


"Be Like Water" -- There will never another like the great Bruce Lee

“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle.

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Showlight Fitness

Although Yoga was developed in India during the Vedic Ages I can still feel that most of us rarely workout let alone practice Yoga. I have been practicing Wushu (Martial Arts) for the last 19 yrs. 199 more words