Tags » Kung Fu

Kung Fu's Traditional HIIT Training

The title of this post is not misspelled. I wasn’t referring to “hit” (as in striking) training, but rather HIIT. HIIT (High Intensity Interval Training… 373 more words

Kung Fu

Kung Fu: Old style Mantis

There’s a new YouTube channel called Jiang Hu that’s just launched containing ‘old’ types of Kung Fu performed by a couple of Western Kung Fu practitioners based in China. 142 more words


Classes will resume as normal tomorrow, Monday 26 June 2017.

The family class starts at 5:45pm, and the adults only at 7pm.

Martial Arts

The Dragon's Snake Fist (1981)

aka: Xue zhan wu ying quan, 血戰五形拳
Director: Godfrey Ho, Kim Si-Hyeon
My Rating: 7.0/10

A feud between two clans is settled with a showdown between two masters. 178 more words


Training Schedules

It can be a good idea to plan your practice sessions. The benefits are obvious: it’s a way of ensuring that you cover all the bases (some flexibility practice, some stance development, etc) and perhaps devote special attention to particular techniques. 126 more words

Kung Fu

A great talk by Daniel Mroz on Tao Lu ("forms") in Chinese Martial Arts.

I was in the audience for this talk by Daniel Mroz at last year’s Martial Arts Studies Conference in Cardiff – (and I think I asked a question at the end). 143 more words


Cyprus to Beijing then to Yantai & Kunyu

So here I will give you some details about my journey to the Kung Fu school which took me 35 hours to arrive.

First of all, I had the wedding of one my best friends at the same night of my flight. 1,290 more words