Tags » L3

Hard 6K - indoors

This morning was a real disaster.  I planned  to get up at 4:45 and head out to Quisigamond for a head race piece.  That was blown up by not getting to bed on time.  462 more words

Training Journal

Ride/Route: Thrills then Chills

Route/Directions: Here

Skill level: Level 3 – Intermediate
Points of Interest: Amberlight Motorcycle Cafe, Big Rocking Horse
Ride Time: 1.5-2 hours

Review by T:
I have to admit this would be a fantastic route but it was a little out of my skill level and 80km roads became 50km roads for me, with a few stops to let the traffic past. 255 more words


set 2






C, B, D, A


P5 Topics

14 - 3' Intervals On Lake Quinsigamond

Lovely morning.  I got to the lake at 5:35 and it was still pitch black out. There was just a hint of a breeze from no particular direction.  616 more words

Training Journal

15 x 3' / 1' Static

I felt tired at 5:15 so I rolled over and slept 2 more hours.  I’m glad I did.

I headed to the gym at lunch and sat down on the new erg.   211 more words

Training Journal