Tags » L3

Hard Half Marathon

Continuing with the Crazy Bear Challenge.  Today was a bit spicier.


  • Half Marathon
  • Free Rate
  • Pace: 1:57.5
  • No HR Cap

Last weekend, I did a 1:58.5 and I was sure I could do better.   324 more words

Training Journal


Who had the most striking stand at the Interieur Biennial?

Judging by the number of visitors per exhibitor there was clear winner!

Orac Décor!

Here’s people gazing in wonder at our L3 light display.

Orac Decor

L3 Waxy Wonders - 'Handfasting Ceremony'

This is one big chunk! I love L3 Waxy Wonders, they are an American ‘nerdy’ company specialising in awesome themes such as Alice in Wonderland and the Labyrinth. 182 more words


Wednesday: 15 x 3' / 1' rest at Crossfit Anaerobic

I’m here in lovely Orange County, so I dropped in on my favorite Crossfit box.  It’s about half a mile from my hotel, and the walk/jog to and from there makes a good warmup/cooldown.   301 more words

Training Journal


Cache memory is intended to give memory speed approaching that of the fastest memories available, and at the same time provide a large memory size at the price of less expensive types of semiconductor memories. 643 more words

ARM Microcontroller