Tags » Label Reading

Feed Your Body What it Really Wants

Are you getting more than you bargained for in the food that you just brought home from the grocery store last night? Are there unknown things lurking…….

13 more words

Defining Healthy // Asparagus and Tomato Pasta

With so many options available at the grocery store, determining which products are healthy can be tricky. In an effort to help consumers, the Food and Drug Administration (FDA) is redefining the word “healthy” and how it is used on food labels. 192 more words

Create A Skillet Meal

The "Stuff" I Use

People ask me ALL the time what “healthier” personal care products do I use. So I decided to take a picture and let everyone know at one time on FB.   479 more words


What's In a Label? Vegan vs. Low-fat

I have a love-tolerate-yuck relationship with mayonnaise.

When I was a kid, I thought mayonnaise slathered between two slices of white bread was IT! Sometimes I layered cheese and tomato in there, but I was just as happy with a mayonnaise sandwich, dunking chunks of it into glasses of cherry kool-aid (but that’s another story). 349 more words


5 Tips for Reading the Nutrition Facts Panel

Reading the nutrition facts panel can be confusing and a lot of people don’t know where to begin! Understanding the label and how to use it for your personal needs can make a big difference to your health. 711 more words