Tags » Label Reading

LET'S TALK SUGAR! Part 2.

Hello! I’m sorry for my long hiatus, I’ve been busy working on some side projects that I didn’t realize my scheduled posts never made it out as scheduled (covers face). 331 more words

Healthy Living

How many donuts are hiding in your favorite salad dressing?

By now we’re all well aware that sugar hides in some rather obscure locations. I don’t know about you, but I always thought of salad as guaranteed safe space. 586 more words

Health Hacks

Smart Shopping

Given just the information below, which of these do you think is a healthy choice for breakfast?

Envirokidz Organic: $4.00           Nature Valley 100% Natural: $3.00… 467 more words

Nutrition

Overall Wellness vs. Cancer- Part Four: Food is Medicine

Hi and welcome back!

Today is all about the food we eat.  This post will be a bit longer than the others in this series as there is much to cover, so thanks for sticking around. 1,219 more words

Awareness

Breakfast Cereals

How do I choose a suitable breakfast cereal for my child?

Breakfast cereals can provide slow release energy, be a means of increasing a child’s milk intake for healthy bones and teeth, increase fibre and wholegrain intake for good digestive health, and also many provide vitamins and minerals. 423 more words

Label Reading

Hello. My name is_____and I am a Sugar Addict

Sugar, 

      You have always been there for me when I needed you the most; long car rides, the fair, holidays, coffee breaks, menstrual cycles, birthdays, movies; need I say more?   407 more words

Health

Overall Wellness vs. Cancer- Part One: Label Reading

Cancer. It’s all around us. I hear about it through people I work with, people around me talking about one of their friends, on FB, strangers that I overhear at a public place… it’s maddening and it’s a heartbreak. 429 more words

Awareness