Tags » Label Reading

What's In a Label? Vegan vs. Low-fat

I have a love-tolerate-yuck relationship with mayonnaise.

When I was a kid, I thought mayonnaise slathered between two slices of white bread was IT! Sometimes I layered cheese and tomato in there, but I was just as happy with a mayonnaise sandwich, dunking chunks of it into glasses of cherry kool-aid (but that’s another story). 349 more words

Featured

5 Tips for Reading the Nutrition Facts Panel

Reading the nutrition facts panel can be confusing and a lot of people don’t know where to begin! Understanding the label and how to use it for your personal needs can make a big difference to your health. 711 more words

Nutrition

How many donuts are hiding in your favorite salad dressing?

By now we’re all well aware that sugar hides in some rather obscure locations. I don’t know about you, but I always thought of salad as guaranteed safe space. 586 more words

Health Hacks

Smart Shopping

Given just the information below, which of these do you think is a healthy choice for breakfast?

Envirokidz Organic: $4.00           Nature Valley 100% Natural: $3.00… 467 more words

Nutrition

Overall Wellness vs. Cancer- Part Four: Food is Medicine

Hi and welcome back!

Today is all about the food we eat.  This post will be a bit longer than the others in this series as there is much to cover, so thanks for sticking around. 1,219 more words

Awareness