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Please welcome to Be Well Gluten Free a new guest blogger and newly qualified Accredited Dietitian, Joanna Baker, who has coeliac disease herself.
After years working as a nurse in the acute setting, Joanna is intensely aware of the impact of lifestyle choices on health and quality of life. 1,183 more words
It’s been a while, but I’m back with a new one. Salt is a staple of good health and has been used since time began. Table salt, or sodium chloride (the actual name for it), is largely used as an industrial product. 100 more words
More Fresh Produce
Nuts and Seeds
A Few Notes
Costco carries a lot of organic items that you will not see on this list such as organic cane sugar and organic vodka. 167 more words
Myth: Avoiding adding salt at the table is the best way to reduce my sodium intake.
Reality: Sodium intake from salt added at the table is only 5% of the average Canadian’s sodium intake. 299 more words