Tags » Label Reading

Hello. My name is_____and I am a Sugar Addict


      You have always been there for me when I needed you the most; long car rides, the fair, holidays, coffee breaks, menstrual cycles, birthdays, movies; need I say more?   407 more words


Overall Wellness vs. Cancer- Part One

Cancer. It’s all around us. I hear about it through people I work with, people around me talking about one of their friends, on FB, strangers that I overhear at a public place… it’s maddening and it’s a heartbreak. 426 more words


Eat artichokes to help protect your liver!

This delicious, fiber-rich vegetable contains silymarin, which has been studied and found to reduce inflammation and growth of tumor cells in the liver.  These studies showed benefits for alcoholic and non-alcoholic fatty liver diseases, liver toxicity due to drugs and chemicals, and increased survival time among patients with alcohol-induced liver cirrhosis.   407 more words

Two Brazil nuts a day may help keep the doctor away!

Brazil nuts contain selenium, a trace mineral essential to health.  Some of selenium’s impressive benefits include:

*Acts as an antioxidant to protect cells from damage. 562 more words

The Cold Truth About Cereal

Despite the decline in millennials consuming cereal, apparently 40 % surveyed said they don’t want to clean the bowl and spoon, (seriously…talk about lazy, and we wonder why American kids are overweight), I believe cereal can be a healthy breakfast option. 457 more words


A healthier "candy bar".

I tried a new snack bar this week that tasted a little like a brownie.  It satisfied my craving for something rich and sweet, while passing the… 408 more words

61 Names For Sugar

This list is useful for helping to reduce refined sugars in your system.  Refined sugars contribute to an imbalance of gut bacteria, energy slumps, and metabolic diseases –  including diabetes and obesity.   261 more words