Reading the nutrition facts panel can be confusing and a lot of people don’t know where to begin! Understanding the label and how to use it for your personal needs can make a big difference to your health. 704 more words
Tags » Label Reading
By now we’re all well aware that sugar hides in some rather obscure locations. I don’t know about you, but I always thought of salad as guaranteed safe space. 586 more words
Hi and welcome back!
Today is all about the food we eat. This post will be a bit longer than the others in this series as there is much to cover, so thanks for sticking around. 1,219 more words
How do I choose a suitable breakfast cereal for my child?
Breakfast cereals can provide slow release energy, be a means of increasing a child’s milk intake for healthy bones and teeth, increase fibre and wholegrain intake for good digestive health, and also many provide vitamins and minerals. 423 more words
Cancer. It’s all around us. I hear about it through people I work with, people around me talking about one of their friends, on FB, strangers that I overhear at a public place… it’s maddening and it’s a heartbreak. 429 more words