Tags » Label Reading

How to choose a healthier food?

When it comes to make decisions, humans always seek for more options. However, more choices does not guarantee us to make a better decision and most often, we get overwhelmed by all the choices available and can’t figure out what to choose. 417 more words

Healthy Food

No Good Read Goes Unpunished

Greetings Ninjas in Training,

Eleka nahmen nahmen ah tum ah tum eleka nahmen.

No idea, Elphaba. But a lot of the time, that’s how I feel when I’m trying to read labels. 1,401 more words

Citric Acid Allergy

Portion vs. Serving Size

“According to serving sizes, I’m a family of four.”

Serving sizes can be tricky…easily confused with portion size. The serving size is conveniently located on the nutrition label of a food. 237 more words


Guide for reading ingredients Japanese (Vegetarian/Vegan/Gluten)

One of the worst culture shocks I’ve had in Japan has been how hard it is to find out what I’m eating. I mean at home it’s easy to just look at a packet and all the ingredients you can’t eat or are avoiding are… 334 more words


Label Reading-10 Ingredients to Avoid

September is my month I decided to post helpful information regarding little changes and big changes with Eating and Cooking clean. All the articles that I am posting are very helpful and simple. 1,269 more words

Eat & Cook Clean

Talking to Myself in the Grocery Store

When it comes to genetic modification, I’m a case-by-case girl.  No, I see absolutely no reason to put flounder genes in potatoes or other cross-species splicing projects.  1,131 more words

Food Culture

Label Reading Tips to Be Well Gluten Free

Please welcome to Be Well Gluten Free a new guest blogger and newly qualified Accredited Dietitian, Joanna Baker, who has coeliac disease herself.

After years working as a nurse in the acute setting, Joanna is intensely aware of the impact of lifestyle choices on health and quality of life. 1,183 more words

Accredited Practising Dietitian