Tags » Label Reading

The "Stuff" I Use

People ask me ALL the time what “healthier” personal care products do I use. So I decided to take a picture and let everyone know at one time on FB.   479 more words

Awareness

What's In a Label? Vegan vs. Low-fat

I have a love-tolerate-yuck relationship with mayonnaise.

When I was a kid, I thought mayonnaise slathered between two slices of white bread was IT! Sometimes I layered cheese and tomato in there, but I was just as happy with a mayonnaise sandwich, dunking chunks of it into glasses of cherry kool-aid (but that’s another story). 349 more words

Featured

5 Tips for Reading the Nutrition Facts Panel

Reading the nutrition facts panel can be confusing and a lot of people don’t know where to begin! Understanding the label and how to use it for your personal needs can make a big difference to your health. 711 more words

Nutrition