Tags » Lack Of Sleep

Friday letters

Wow… is it really Friday again? This week seems to have gone incredibly fast – although, bizarrely, March seems to be taking longer than January and February did. 208 more words


Sleep.... It's important

21 hours.

The amount of time I was up yesterday.

Something that runs in my family is really bad sleep schedules, so yesterday when I woke up at 2:30 in the morning I got up, checked on the little man and his care worker, went to the bathroom, then went downstairs grabbed some water and turned on a familiar show to snuggle in on the couch; hoping that I would fall back asleep. 390 more words


Small Paws 

‘How are you this morning?’ Came the message from my husband, as I knew it would, just as I was trying to usher dogs into the car and manage bags and leads and coins at the same time. 729 more words


The 4 Things We Do Instead Of Sleeping? Where Are Our Priorities?

Clearly most of us do all kinds of other things at night besides sleep, which is why so few of us are getting even seven hours in before our alarm clock goes off.   99 more words


Sleep Deprivation: Effects on the Body

As if being forced to stay awake beyond your control wasn’t bad enough, insomniacs also have to deal with the repercussions of sleep deprivation. Our poor bodies get abused, and there is nothing that we can do to fix it. 206 more words

Mindful Monday - Are You Catching Enough ZZZ's?

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. 848 more words

Mindful Monday

What lack of sleep has taught me.

Hey Lovelies,

Ever since I could remember I never liked being woken up before I’m ready to get up and if you did wake me we would end up having a fight (I just hate it). 158 more words