Tags » Lack Of Sleep

Mindful Monday – How to Catch More Zzzz’s

Welcome to Mindful Monday! Each week I try to examine new or sometimes old things about myself. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I attempt to live in the present.

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Mindful Monday

A Big Change Around Here!

On November 8th, my whole world got turned upside down.

My husband and I brought home a very sweet, adorably snuggly 8 week old dachshund puppy! 168 more words


Dark Circles

Dark circles under the eye are caused by genetics, aging, allergies, dry skin, stress, lack of sleep and an unhealthy diet. Dark circles will make people look tired, exhausted, unhealthy and older. 75 more words

Cold and Flu Season - Staying Healthy This Holiday Season with Acupuncture

Cold and Flu Season – Staying Healthy This Holdiay Season with Acupuncture

The leaves have mostly fallen now, and Fall is nearly half over. I can hardly believe it! 370 more words

Enlightened Earth Healing

Things hard to explain...

So have you ever been asked by your small child “Why?” And not know how to answer? Have you asked your teen “Why?” when they did something crazy dangerous or just plain stupid and they just look at you? 608 more words

Kodiak My Little Grizzly

The Dangers of Sleep Deprivation

Most people nowadays get by on four or five hours of sleep. Some do this because of their work. However, some people just can’t resist not having a nightlife and so they choose to skimp on sleep over missing a night at the club. 206 more words


it's 0600

It’s 0600

I woke up about a half hour ago from a weird dream. I was supposed to be making a tuna fish sandwich but instead there were bugs in the container. 747 more words