One of the things I’ve learned over the last few years is that restful sleep is so crucial to my mental health. If I don’t have a good night’s sleep I am extremely vulnerable to my emotions, especially where my depression is concerned. 115 more words
Tags » Lack Of Sleep
As finals begin to approach, many students are losing more and more sleep from studying and staying up late to catch up on late assignments. After reading an article on NY Times about insomnia, the inability to sleep, it allowed me to realize how common it is for a student to stay up all night studying or even just on their phone. 77 more words
My five-year-old doesn’t sleep well at all!
The last three weeks have been much worse. I think it’s been the excitement of Christmas at first. He’s quite active and he’s had a break from all of his clubs; football and swimming. 719 more words