Tags » Lactose

How to make your own kefir

Kefir is largely unfamiliar to those of us living in the West, and can initially sound a bit unappealing to our diets and lifestyles that emphasise sterility and clamping down on bacteria. 1,026 more words

The Theory

A Farewell to Lactose?

My admittedly minimal knowledge of lactose tolerance testing was thrown into sharp relief this afternoon. A number of years ago I had been told that the process consisted of drinking a glass of lactose and then waiting to see if, to put it delicately, you then shat yourself. 111 more words


"Seattle's Delicious Ice-Cream Mile" in The Stranger

I’m feeling pretty smart about pitching The Stranger an article about ice cream. The research process was rigorous. Read it here.


Hidden Sources of Lactose

In the previous post, I talked about the hidden ingredients in food that contain lactose. Not all food products will have a giant sign that says “Contains milk products” or “Do not eat this! 116 more words


How Much Lactose do Dairy Products Contain?

Have you ever wondered how much lactose is in all dairy products? I had never put much thought into this until I stumbled across websites where people have actually measured the amount of lactose in every day dairy products like ice cream, yogurt, and even butter. 130 more words

Lactose Intolerance

Herb & Garlic Goat Cheese Stuffed Shells

Like typical Momming, everything was going great and then, BOOM! We discovered Baby Danger’s Kryptonite…cows milk.  A little after he turned a year old, he started showing signs of milk intolerance so I started experimenting with other types of dairy.   363 more words

Messy Momming

Chocolate Milk!

Chocolate milk is one of my favorite things in the world.  I drink it on a daily basis!

It is something that I have enjoyed ever since Mama used to make it for me when I was growing up. 17 more words