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Loose Linda

5 rounds:
5 Deadlifts (1.5 BW)
10 Back Squats (BW)
15 Jerks (1/2 BW)
Rest 2 min


Run for your money

For Time:
800-m Run

2 rounds:
25 Hip Extensions
25 Knees-to-Elbows

800-m Run


A Sea of Food

Hello ladies and gentlemen,

Hope you are having a great day. I’m having an okay day. On Tuesday, March 19, 2018, I went to A Taste of Eat Lafayette… 531 more words

Front Squat Doubles

Paused Front Squat


EMOM 5 minutes:
8 Plate Squats 25/15
Max Double-unders in the remainder of the minute


Where Have I Been!?| Gone for a Year!

Hey y’all! Where have I been? Gone for a Year! Well, my life has been VERY busy. 184 more words


Another Shooting

I don’t go the movies because I’m afraid. My nephew tells me. My mind goes back to that evening in 7th grade when I watched… 139 more words