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TUNES // Shrugs - It's A Sin To Tell A Lie

Post by Misha

Several Things Found In The Left Pocket Of The Green Coat I Bought In Prague In Winter 2011

(1) crumpled napkin, Grom gelateria – Florence, Italy… 237 more words


Lurong Detox

Overhead Squat (1-1-1-1-1)
Shoot for a new 1RM.


With a partner, Perform:
3 rounds each:
1min Weighted Plank immediately followed by a max set of Push-ups (45/25) 15 more words


Sign then Unsign

For Time:
15 Deadlifts (225/155 lb.)
21 Sit-ups
21 Wall-Ball Shots (20/14 lb.)
18 Deadlifts
24 Sit-ups
24 Wall-Ball Shots
21 Deadlifts
27 Sit-ups
27 Wall-Ball Shots


Macon County Sheriff's deputy chases down probationer with meth in his pocket

The Macon County Times reports that on December 29, 2017, a Macon County Sheriff’s deputy allegedly chased down a man on probation who who had methamphetamine in a ChapStick tube in his pocket.  88 more words

Criminal Law