Tags » Lag

Jet Lag Hurts Both Mental and Physical Performance


By Dr. Mercola Jet lag, also known as flight fatigue, time zone change syndrome or desynchronosis, occurs when travel across time zones disrupts your internal body clock, resulting in mental, emotional and physical symptoms such as:1,2 Daytime sleepiness and lethargy followed by nighttime insomnia Anxiety, irritability, confusion and poor concentration Constipation or diarrhea Headache, nausea, indigestion, dehydration and/or general malaise The mental effects are fairly well-established, but recent research suggests jet lag can have a significant effect on your physical performance as well — a finding of particular importance for athletes who travel to participate in games and races.Jet Lag Takes Toll on Physical Performance Looking at Major League Baseball data culled from more than 40,000 games over two decades, including the players’ travel schedules, researchers found “subtle but detectable” effects when players traveled across one or two time zones for a game.3,4 As reported b… 8 more words

Jet Lag Hurts Both Mental and Physical Performance


By Dr. Mercola Jet lag, also known as flight fatigue, time zone change syndrome or desynchronosis, occurs when travel across time zones disrupts your internal body clock, resulting in mental, emotional and physical symptoms such as:1,2 Daytime sleepiness and lethargy followed by nighttime insomnia Anxiety, irritability, confusion and poor concentration Constipation or diarrhea Headache, nausea, indigestion, dehydration and/or general malaise The mental effects are fairly well-established, but recent research suggests jet lag can have a significant effect on your physical performance as well — a finding of particular importance for athletes who travel to participate in games and races.Jet Lag Takes Toll on Physical Performance Looking at Major League Baseball data culled from more than 40,000 games over two decades, including the players’ travel schedules, researchers found “subtle but detectable” effects when players traveled across one or two time zones for a game.3,4 As reported b… 8 more words

For Honor Players Claim To Be Troubled By Lag [Updated]

(Source: kotaku.com)

GIF

For Honor’s handling of multiplayer is causing frustrations for some players as lag rears its head, ruining fights and disrupting matches in the online melee fighting game. 839 more words

Technology

IRL lag

Do you know that feeling when you go on vacation, break your routine, them you get back home and you feel lost?

Yep thats me, except I wasn’t actually on vacation, I was at my mother’s for a week since my sister came over from abroad to visit, but it was enough to make me lose my step in my daily routines. 40 more words

Life

Låg på energi

Idag var en dag utan drivkraft mestadels. Svårt att hitta motivation någonstans, men efter en lunchpromenad kändes det dock lite bättre.

Till kvällen avverkade jag dessutom ett 20-minuters pass i gymmet och jag är nöjd att det blev av trots allt. 69 more words

Familj

Some PS4's Have Become A Bit Laggy Recently

(Source: kotaku.com)

If you’re noticing that your Playstation 4 is a bit sluggish, you’re not the only one. Recently, players across social media are reporting increased delays when navigating the Playstation 4’s menus. 371 more words

Technology

How To Deal With Jet Lag And Life After Vacations


While there is no straightforward and easy way to beat jet lag, there are several ways that you can take to ease the pain of crossing multiple time zones quickly. 50 more words