Tags » Largemouth

Hill of Dreams

11 gathered at FOD this morning, 9 were anxiously wondering who was the Q. Franklin and YHC were the only in the know. With discussion of a Beaker, Hi-Liter and YHC tri- Q, it was not to be. 231 more words


Over the Sun

Warm Up – Run to the first Parking Lot for SSH, GM, and IW.

Two groups for Indian Run to first Hill.  All you got up the hill complete the below exercise and jog back.   272 more words


St. Nick Delivers

Monday, February 6th the day after the Superbowl/Krispy Kreme weekend. Tough draw day to Q (blame it on MaBell). The combination of queso, wings and hops had the PAX a bit sluggish but we pressed on. 251 more words


Birthday Extravaganza and January 26 History Lesson

YHC’s birthday fell on a Friday this year so of course I was planning to Q the best AO in Carpex, on Friday, in North Cary. 327 more words


Take My Breath Away

You know what makes a Q feel good?  When that special someone says at the end of the workout, “That might have been the hardest workout I’ve ever done.”  It really takes your breath away.  163 more words


Five Guys Did Things

Five men gathered in the dark cold morning of North Cary’s finest AO to do things.  If you really want to know what we did, then you could’ve joined us.  33 more words


Agility City: High-Tempo Style

Finally got to Q the AO known as Kryptonite, which is listed on the F3Carpex site as “high tempo”.   That being said, it has always been unclear to me what “high tempo” exactly means in a F3 workout.  934 more words

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