In this podcast I discuss the pros and cons of Platelet-Rich Plasma Therapy in the treatment of Medial Epicondylitis (Golfer’s Elbow) and Lateral Epicondylitis (Tennis Elbow.) 248 more words
Tags » Lateral Epicondylitis
Which upper-body exercises should you avoid, stop for the time being or modify when you have Lateral Epicondylitis?
Should you use dumbbells or is it better to use barbells? 156 more words
Should you continue working out with weights or doing any kind of upper-body strength-training exercise if you have Lateral Epicondylitis? And does it make any difference what originally caused your injury? 114 more words
What’s the first thing they tell you to do when you have Lateral Epicondylitis?
Treat, reduce or “manage” the inflammation – Right? Well, here’s why inflammation is the biggest Tennis Elbow fallacy of all time – And why you can forget all about it!… 122 more words
How long does it take to fully recover from a Lateral Epicondylitis injury? Some injuries seem to only take weeks to heal, while others take months or even years – What is the reason for such a disparity of recovery times? 115 more words
There’s a lot of talk these days about the possible benefits of ‘Eccentric Exercise’ in rehabilitating Lateral Epicondylitis.
But can one type of muscle contraction be that much more effective than another in tendon healing and rehab?… 170 more words
In this podcast episode: The three best exercises for Tennis Elbow, which one(s) you should start with, and how taking an “indirect approach” is the best way to “ease into” your rehab program. 131 more words