Tags » Lateral Epicondylitis

Are Platelet Rich Plasma Injections An Effective Treatment For Lateral Epicondylitis? [Podcast]

In this podcast I discuss the pros and cons of Platelet-Rich Plasma Therapy in the treatment of Medial Epicondylitis (Golfer’s Elbow) and Lateral Epicondylitis (Tennis Elbow.) 248 more words

Tennis Elbow

Avoid These Exercises If You Have Lateral Epicondylitis [Podcast]

Which upper-body exercises should you avoid, stop for the time being or modify when you have Lateral Epicondylitis?

Should you use dumbbells or is it better to use barbells? 156 more words

Tennis Elbow

What is “tennis elbow” all about?

What is it?

Tennis elbow is also called lateral epicondylitis or lateral epicondylosis. In essence, a portion of the tendinous origin for the muscles that lift the wrist either degenerates or partially tears, and has a hard time healing right. 899 more words


Working Out Wisely With Lateral Epicondylitis [Podcast]

Should you continue working out with weights or doing any kind of upper-body strength-training exercise if you have Lateral Epicondylitis? And does it make any difference what originally caused your injury? 114 more words

Tennis Elbow

Debunking The Tennis Elbow Inflammation Myth! [Podcast]

What’s the first thing they tell you to do when you have Lateral Epicondylitis?

Treat, reduce or “manage” the inflammation – Right? Well, here’s why inflammation is the biggest Tennis Elbow fallacy of all time – And why you can forget all about it!… 122 more words

Tennis Elbow

How Long Does Lateral Epicondylitis Take To Heal?

How long does it take to fully recover from a Lateral Epicondylitis injury? Some injuries seem to only take weeks to heal, while others take months or even years – What is the reason for such a disparity of recovery times? 115 more words

Tennis Elbow Treatment

Is Eccentric Exercise The Key To Lateral Epicondylitis Rehab?

There’s a lot of talk these days about the possible benefits of ‘Eccentric Exercise’ in rehabilitating Lateral Epicondylitis.

But can one type of muscle contraction be that much more effective than another in tendon healing and rehab?… 170 more words

Tennis Elbow