Tags » Lateral Epicondylitis

The Muscular Causes Of Tennis And Golfer's Elbow - Tennis Elbow 101

What Causes Golfer’s Elbow And Tennis Elbow?

What’s the insidious process by which repetitive motions, (whether related to work, tennis, golf or gardening) end up injuring you and causing you so much pain? 338 more words

Tennis Elbow

Why Are Golfer's And Tennis Elbow So Challenging? - Tennis Elbow 101 - [Podcast]


Tendon injuries like Golfer’s Elbow and Tennis Elbow are notorious for not healing easily or well – But why is that the case? Why are they often so stubborn and challenging to recover from? 165 more words

Tennis Elbow

Are Platelet Rich Plasma Injections An Effective Treatment For Lateral Epicondylitis? [Podcast]


In this podcast I discuss the pros and cons of Platelet-Rich Plasma Therapy in the treatment of Medial Epicondylitis (Golfer’s Elbow) and Lateral Epicondylitis (Tennis Elbow.) 248 more words

Tennis Elbow

Avoid These Exercises If You Have Lateral Epicondylitis [Podcast]


Which upper-body exercises should you avoid, stop for the time being or modify when you have Lateral Epicondylitis?

Should you use dumbbells or is it better to use barbells? 156 more words

Tennis Elbow

What is “tennis elbow” all about?

 
What is it?

Tennis elbow is also called lateral epicondylitis or lateral epicondylosis. In essence, a portion of the tendinous origin for the muscles that lift the wrist either degenerates or partially tears, and has a hard time healing right. 899 more words

Elbow

Working Out Wisely With Lateral Epicondylitis [Podcast]


Should you continue working out with weights or doing any kind of upper-body strength-training exercise if you have Lateral Epicondylitis? And does it make any difference what originally caused your injury? 114 more words

Tennis Elbow

Debunking The Tennis Elbow Inflammation Myth! [Podcast]


What’s the first thing they tell you to do when you have Lateral Epicondylitis?

Treat, reduce or “manage” the inflammation – Right? Well, here’s why inflammation is the biggest Tennis Elbow fallacy of all time – And why you can forget all about it!… 122 more words

Tennis Elbow