Tags » Lauren Fisher

Going Heavy!

Lauren hauls up a big one.  Quite impressive dumbbell to bodyweight ratio!  Notice her hook grip.

Training/boxing

Adventures of the CrossFit Open

From ripped hands to extremely sore quads – Even though I’m doing the scaled division ( I caught myself here with some words I’ll explain later) I have learned SO much about my body, the importance of training and form, rest and something extremely key : recovery! 863 more words

Kill Cliff ECC Recap

This past weekend I got the opportunity to travel to Boston with some friends for the Kill Cliff East Coast Championships. It was a CrossFit event that featured some of the best athletes in the sport both working individually on Saturday and as teams on Sunday. 444 more words