Tags » Lauren Fisher

Adventures of the CrossFit Open

From ripped hands to extremely sore quads – Even though I’m doing the scaled division ( I caught myself here with some words I’ll explain later) I have learned SO much about my body, the importance of training and form, rest and something extremely key : recovery! 863 more words

Kill Cliff ECC Recap

This past weekend I got the opportunity to travel to Boston with some friends for the Kill Cliff East Coast Championships. It was a CrossFit event that featured some of the best athletes in the sport both working individually on Saturday and as teams on Sunday. 444 more words

"It's Not Your Clothes...

…It’s what’s inside.” – from What Happened to the Kids, by Noi!se, on the decline of today’s youth.

I know the intent of “what’s inside” means it’s what’s inside you rather than what’s inside your clothes. 158 more words

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