Tags » Lauren Fisher

Friday, July 15, 2016

Workout of the Day

A) Squat Snatch Singles
25 min to a 1RM

B) GHD Situps
Accumulate 40 reps in 2-3 sets

End of Snatch Cycle… 45 more words

Resilience over Strength: so let the Games begin!

“Notice that the stiffest tree is the most easily cracked, while the bamboo or willow survives by bending with the wind.” Bruce Lee

The Regionals are ON! 630 more words

Do More Of What You Love