Tags » LDL

There Is No Such Thing as Good or Bad Cholesterol

It is a misconception that there is ‘good’ and ‘bad’ cholesterol.

When people refer to ‘good’ or ‘bad’ cholesterol what they are usually referring to are the lipoproteins  192 more words


Forget Cholesterol! 

Forget Cholesterol

Inflammation’s the Real Enemy
Keeping up with which foods to eat and which ones to avoid could be a full-time job. That’s because scientists continue to learn more about what we put in our bodies. 766 more words


Presence of Good and Bad Cholesterol in Our Regular Diets

Are you looking for fat free or lipid free diet? Are you very much conscious about your cholesterol level?

Let’s start with what a diet means. 621 more words

Balanced Diet

In the Beginning...

“I’m built like a peasant.  When the famine comes, I’ll still be here.”

This is me.

I’m a 42yo woman, work two jobs, have four kids and essentially my life isn’t my own.   284 more words

6 tasty cholesterol-friendly snacks

Snacking is a great way to include foods in your diet that will help to lower your cholesterol. And eating regularly throughout the day also helps to stabilise your blood sugar and keep your metabolism ticking along. 377 more words

Reducing Cholesterol

Eat well to control cholesterol

Source: Eat well to control cholesterol – Mayo Clinic

High blood cholesterol can lead to cholesterol buildup and blockage in your arteries, which can cause complications such as stroke and heart disease. 374 more words


8 ways to lower your cholesterol naturally

I got a big wake up call in February. I went for a Vitality health check, mainly because I wanted to complete the non-smokers test to get 20% cashback on my health insurance. 1,107 more words

Reducing Cholesterol