Tags » Lean

Clean Green Lean Smoothie

I could easily live on just this Clean Green Smoothie, It’s so fresh and smooth and packed full of goodness!
Because of the avocado It’s also very filling, so the perfect meal replacement if you don’t feel like eating to much. 67 more words


Agile 2016 – Coaching Nightmares: Lessons We Can Learn From Gordon Ramsay

My presentation from Agile 2016 called “Coaching Nightmares: Lessons We Can Learn From Gordon Ramsay” is available on Slideshare.

When you look for inspiration in the Agile Coaching community, the name Gordon Ramsay is probably not the first name to come to mind.

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A Primer on LEAN Construction Delivery Methods

While LEAN principles, as defined for production systems,  originated from the Japanese manufacturing industry, LEAN construction delivery methods have evolved to meet the requirements of real property owners and the AEC sector. 980 more words

Get Strong Without Getting Big

When we think of someone physically strong, for most people the image of stereotypical bodybuilder or weightlifter comes to mind. We put strength on the same parr as muscle. 365 more words

Inner Thigh Workout 

Burns 195 calories ❕

  • 150 jumping jacks
  • 40 plié squats
  • 40 lunges (per leg)
  • 1 minute wall sit
  • 50 toe touches (standing)
  • 30 leg lifts (per side)
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Lose Weight

Beware of Style Trends

Dad caps, joggers (these may actually stick around), wearing ill-fitting clothing, basketball jerseys — all of these have one thing in common, they are/were trends in male fashion. 117 more words


Lean Coffee #6

It seems like it’s been a while since we held our last Lean Coffee.  Probably because we held it a bit earlier in June.  But back to the regular schedule! 38 more words