Tags » Learn To Run

Week 4. Rest is good for running

Hello, good day.

Yesterday we enjoyed a gorgeous day, blue sky, the sun, snow, nice temperature, a happy Family Day. We did a recovery run at our clinic. 1,033 more words

Inspiration

Still in One Piece

3 Feb 2017

That’s the end of Week 4 of me and my partner in crime, Mrs Persuasive, learning to run with our local JogScotland… 501 more words

Jogging

No More Excuses

According to a recent survey conducted by the Australian Bureau of Statistics, over 60% of Adult Australians live a mostly sedentary lifestyle. In short, this means that more than half of our population spends a lot of time sitting down. 717 more words

Running

Week 2. "Happy feet, happy run"

Wow, we are in week number 2.

“Happy feet, happy run”

The impact of our first night is gone. Now it is true you are in the Britannia Sun Run clinic because you want to do a 10k run. 269 more words

Inspiration

Kalila Kitchen: Tex-Mex Vegetarian Chilli - packed full of nutrients

Tex-Mex Vegetarian Chilli (recipe adapted from Jamie Oliver)

A GREAT SOURCE OF NUTRIENTS AND CAN BE ADAPTED TO USE SEASONAL

VEGETABLES

There has been so much media fuss about eating 5-a-day when many nutritional experts actually recommend a much higher intake of 6-7 vegetables and 2-3 fruit portions per day. 254 more words

Postnatal Health

Weekly program

Here is the program every week.

Easy to find it. See you on the start line!

intrainig2017

Inspiration

Week 1. "A thousand miles journey begins with one step.”

“A thousand miles journey begins with one step.”

I would like to share this with you:

  1. Congratulations, you did it! You completed your first clinic night, in the middle of the winter with 50 new InTraining friends!
  2. 248 more words
Inspiration