1. Commit to running 3 -4 days a week.
2. Commit to a minimum of 6 weeks to train.
3. Increase mileage: week 1 & 2: .5-1.5 mile, week 3 & 4: 1.5-2.5 miles, week 5 & 6 2.5- 3.5 miles. 59 more words
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Devised by Accredited Run Coaches, you can join 80,000 others in the largest fun run in the world this August & run your first… 156 more words
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RoxTrot5k Run and Walk
Did you always want to run a 5k?
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