Tags » Learn To Run

Learning to Run at Age 33 - Part Two

Alright! Here’s an update on my path to a healthy lifestyle.

Let me start by patting myself on the back (and all of you trying the same), because I’ve not quit.  789 more words

Getting Fit

solstice weekend rundown...

What a weeekend!

I came across a couple of runners talking about the Maffetone Method last week and did a little reading.  For my Saturday run, I thought I would give it a try.   425 more words

Couch To 5k

Learn to Run Clinic 1 Recap

We had a great turnout at the first “Learn to Run” clinic—over 30 people attended the brown bag session held at the Department of Labor and Industry in St. 758 more words


june... so far

I’m running again. And I’m really enjoying it.  After the MEC race in Calgary last month I made a few modifications to my plan.  Up until that race the majority of my running had been done on the treadmill, and I quickly learned that treadmill running is not even close to the same thing as outdoor running.   373 more words


Vegan , Mexican, Spicy, Easy....2 Great Recipes

LIke most business I have busy and slow seasons, and right now I am really busy.  Every weekend is booked until the second weekend in July. 1,018 more words


Learning to Run at Age 33 – Part One

I have to admit, the thought of me running was scary enough, adding a goal of 5k by this coming Fall, terrifies me.  I’ve always felt too intimidated at the gym to run on a treadmill next to a girl who has obviously kept up with her physique.  793 more words

Getting Fit

Sydney Morning Herald Half Marathon 2015

Last weekend in Sydney was the Sydney Morning Herald Half Marathon, a race very close to my heart. Only two years ago in 2013 I ran this race as my first ever half marathon and surprised myself with a sub 2 hour finish time of 1:54. 1,018 more words