Alright! Here’s an update on my path to a healthy lifestyle.
Let me start by patting myself on the back (and all of you trying the same), because I’ve not quit. 789 more words
I’m running again. And I’m really enjoying it. After the MEC race in Calgary last month I made a few modifications to my plan. Up until that race the majority of my running had been done on the treadmill, and I quickly learned that treadmill running is not even close to the same thing as outdoor running. 373 more words
I have to admit, the thought of me running was scary enough, adding a goal of 5k by this coming Fall, terrifies me. I’ve always felt too intimidated at the gym to run on a treadmill next to a girl who has obviously kept up with her physique. 793 more words