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Week 6 - Staying Hydrated while Training

Welcome to Week 6 of our Learn to Run series. We’re hitting on a very important topic, especially as we enter into the month of August, typically a super hot month for most countries. 272 more words

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Still Out of Commission (Sigh)

Yes, I’m still injured. No, I haven’t been just sitting around not running or dancing ever since my last post. Yes, it probably would have been better for me if I  1,092 more words

Learn To Run

Speed or Distance - Learn to Run Week 5

Welcome to Week 5! You’re more than halfway done this Learn to Run series. If you’ve fallen off track, or if you’ve been so inspired to keep running but not sure that you’re ready to move beyond a schedule, there’s no problem with repeating a few of the weeks. 514 more words

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Out of Commission

Last Thursday night at the Learn to Run clinic, before our run in the rain, we had a talk on injury prevention. So of course, me being me, I proceeded to hurt my ankle the very next time I went for a run on my own, on Saturday morning. 511 more words

Learn To Run

Learn To Run - Week 4 -Cross Training

This week’s Learn to Run session is not actually dedicated just to running. We’re exploring some other things that you can do to improve your running and your overall capacity for exercise. 300 more words

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Rain or Shine

It’s funny how one day’s run can be crappy and terrible and you’re sure it’s impossible that you’ll ever make any kind of progress, and then the next day’s run can be wonderful. 315 more words

Learn To Run

River Run

My husband and I were out of town for the long weekend, which meant that I had to miss the Learn to Run clinic last Thursday night and Run Club on Sunday morning. 697 more words

Learn To Run