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Running in the Deep

What a beautiful evening for a run! Last night was our 4th clinic meeting and our first recovery week run. 53 runners were in attendance to welcome Mike Moon to our clinic. 319 more words

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Staying on track

Ah man! This blogging thing is hard to do when you’re on the road. This past week, I traveled to Québec City with a group of 40 students from my school (I’m a grade 6/7 teacher) and must admit, I struggled to stay on track. 437 more words

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10K Injury Strikes - Training Session #36 and #37

After my 10 miler last week I found my self back at the gym on Wednesday, though I was a bit undecided about what I wanted to achieve on the treadmill.   339 more words

Fitness

Roundhouse Intraining Week Deux

Only 81 days until the Sun Run and our clinic’s training is well under way. Tonight, we had 60 runners, walkers and leaders in attendance – an incredible turnout considering it rained… 253 more words

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To track... or not to track.

Often in my running clinic, I get the question: “What’s a good app to track my training?!”

Obviously, technology is slowly taking over the universe, and as runners we have a choice to take advantage of what it can offer or stay away from the gadgets and simply.. 541 more words

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(In)training at the Roundhouse

And so it begins. Tonight we had our very first Intraining clinic for the 2016 Sun Run at the Roundhouse Community Centre! With 55 runners and walkers registered and 12 leaders ready to go, the False Creek section of the Sea Wall saw… 478 more words

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Smashed an 8.5k workout! - Training Session #31

On Monday I went to the gym feeling a little tired but determined after a lazy weekend. I had actually been feeling exhausted. My schedule on my RunTrainer app determined that I had to run 10 minutes and walk 1 minute, three times.   174 more words

Fitness