Before we start, here are four key points to read and note:
- Science bit: If you are not accustomed to any exercise please consult your GP before putting on your trainers. 121 more words
First and foremost, let’s get something straight – the term “race” can be very intimidating for anyone who isn’t super competitive, experienced or confident in the activity at hand. 1,489 more words
Race day is fast approaching if you’re running in the Milan, Brighton or London marathons and after weeks of training it’s time to consolidate everything you’ve practised ready for racing. 751 more words
For years, this has been the dialogue between myself, and running.
I don’t do it.
All my memories of running (like being forced to run in gym class for example) were those of unpleasant sloggs along the side of the road, sore legs, short staggered breath and a constant, burning desire to quit, IMMEDIATELY. 511 more words