It’s easy: go to the beach at low tide, step out on the mud flats, and voila!
Oh wait… That’s the recipe for one very muddy dog. 355 more words
It’s pretty hard to believe that we have already seen the completion of our second field of Learn-to-Runners for the year. Time sure does fly when you’re having fun! 447 more words
In mid-July, Ashley, Ralph, and I combined forces again to lead the second Learn to Run clinic on running gear. More of a show and tell-style format, we hope everyone in attendance came away with ideas on how to best outfit their own training and racing. 1,180 more words