Tags » Learn To Run

What kind of nut-job would run in torrential rain?

I used to be one of those people who would drive by in my comfy, warm car, glance over at the doused runners slopping through the pounding rain, and shake my head in wonder. 501 more words


Learn to Run 8-week Schedule

Unfortunately, no matter how “fit” you are, if you haven’t been running it is important for injury prevention (and comfort of your body!) that you follow a slow progression from walking to running. 127 more words

Active Living

Welcome to the Team

We have already introduced you to Runlab, our Preferred Training Partner, and we have some health care professionals joining us very soon too, but more from those later! 1,177 more words


Week 8, Session 1: Recovery Week Again!

What could be more perfect than a beautiful spring morning, and a relaxing Recovery Week workout?  The conditions were perfect for us to ease our InTraining workouts just a bit this week and reward ourselves with an easy run / walk.   261 more words


If I can do it, so can you

People often ask me how I started running. I am happy to share this story because it shows that anyone can run. I went from extremely inactive to running half-marathons. 999 more words


Meet Kathy

Kathy can often be found running with our crew on Saturday mornings either at the Rachel’s Runners track or at our local parkrun event. In the beginning, she was a reluctant runner, but after an initial bit of arm twisting, Kathy discovered a love of running and inspired her family to join her on her journey. 869 more words


Rachel's Runners Welcome Runlab

In 2014 I came across something called ‘Runlab’ at the Sydney City2Surf Expo. I was very interested in finding out more and as the year went on I became involved in helping establish a ‘Runlab MYRUNGROUP’ in my local area. 587 more words