Tags » Learn To Run

Couch to 5k simplified

1. Commit to running 3 -4 days a week.

2. Commit to a minimum of 6 weeks to train.

3. Increase mileage: week 1 & 2: .5-1.5 mile, week 3 & 4: 1.5-2.5 miles, week 5 & 6 2.5- 3.5 miles. 59 more words


Learn to Run: City2Surf Sydney

Do you need a new running goal in 2018?

Our NEW train for City2Surf group coaching program can help you!

Devised by Accredited Run Coaches, you can join 80,000 others in the largest fun run in the world this August & run your first… 156 more words


2018 Couch To 5K Program Registration

Did you always want to run a 5k?

Or just learn to run longer than 1 minute at a time without injury? Here is the program that will get you to running as much as you want, without overdoing training. 140 more words