Tags » Leg Exercises

my leg day workout

I’m excited to share my leg day workout with you guys!! Like I said, I am by no means an expert…these are simply the exercises that I find enjoyable and have seen personal results from!  59 more words


Leg Day

Last Tuesday was my first new leg session from my current programme “Beast Building”.

So the first two exercises were a descending wave, then 5 sets with changing reps, plus 3 sets of 12 with a finisher thrown in. 119 more words

Iron Boots: The Slimming, Trimming, Shaping Equipment that the Fitness Industry Forgot About

The fitness industry, it’s fair to say, is a fairly fickle business.

Every number of years we encounter the next great training innovation or revolution be it Crossfit, PX90 or TRX. 410 more words


Latest Sessions

Over the last 4 weeks I’ve completed a strength day for upperbody and lowerbody, then a “growth” day later in the week for upper and lower again. 177 more words

5 Essential Leg Day Workouts

In bodybuilding, possessing hard, muscular legs will quickly draw the eye of any judge, but as any hardcore competitor will tell you, building great legs takes time, endurance and proper technique. 301 more words

The New Way To Squat For Toned Legs And A Sexy Butt

Squats are a great way to tone your lower body, but this exercises can get really boring and painful after some point. Ever heard of the kickback squat? 33 more words


Squatting & lunging is all worth it when it's shorts time!!! 

I complain…oh yes I complain when it’s leg day at the gym, but when it’s warm, and time to bring out the shorts, it’s all well worth it! 80 more words