Tags » Leg Exercises

My Best 7 Bodyweight Leg Exercises

Have you tried these bodyweight leg exercises?

  1. Single leg press
  2. Lying leg raises
  3. Squats
  4. Lunges
  5. Seated leg raises
  6. Pistol squats
  7. Squat jump tuck

Combine with weighted leg exercises for even better results!


The Bodyweight Mastery October conditioning workout

Bodyweight training is ideal for athletic conditioning. Here’s my routine for October — the cliff notes version.

The workout

Warm up and explosiveness: Elbow instep / Squat to toe touches / Lateral knee drives / Lateral high knee runs… 407 more words

Athletic Training

Train Like a Pro 2016- September Review

September has been a month all over the place for me, first of all not having a gym available for the first ten days as well as moving home at that point. 379 more words

5 Butt Exercises

It’ s already August, and that means it is almost fall!!! Fall is jean season, and we all want the perfect butt. Now is the time to start toning and firming, so our jeans fit just like  you’ve imagined since you started craving fall. 465 more words


Back Squats

The Olympic high bar back squat is a great exercise to build overall strength. Unlike the front squat, the back squat places slightly more emphasis on the hamstrings but also takes a bit of the workload off the quads. 107 more words


Incredible wheelchair leg exercise invention!

Wheelchair leg exercise device

This is the wheelchair leg exercise invention.  It was invented and made by David Lin Phd mechanical engineering professor, Jon Keller Physical therapist, and Robert Kimura Business manager and manufacturer. 66 more words

Lower Extremity

Olympic Front Squat

The Olympic front squat is the weightlifters bread and butter. A beautiful exercise that places heavy emphasis on the quads and aids in core strengthening. This type of squat allows for a near perfect erect torso, putting risk of back injury at a an absolute minimum. 108 more words