Squats are one of the best lower body exercises you can do. Why? One reason is that squats are multi-joint exercises which target all the muscles of the hips, glutes and thighs. 470 more words
Are you ready for a challenge?
3 short days, 3 quick high-intensity workouts, 3 nutritious meals (selected from Menu under Eat This Today).
The challenge here is to train for three consecutive days for short durations at high-intensity and to prepare three nutritious meals to complement these workouts on the same three consecutive days. 439 more words
The fitness industry, it’s fair to say, is a fairly fickle business.
Every number of years we encounter the next great training innovation or revolution be it Crossfit, PX90 or TRX. 410 more words