Tags » Leg Exercises

Blaster Exercise: Deadlift

INSTRUCTIONS

How to do a Deadlift with The Blake Blaster®:

  1. Stand with heels on the Blaster, feet hip width apart, toes pointed forwards
  2. cross the resistance bands and hold onto the bands below handles for desired resistance…
  3. 366 more words

Blaster Exercise: Curtsy Lunge

INSTRUCTIONS

How to do a Cursty Lunge with The Blake Blaster®:

  1. Stand with heels on the Blaster, feet together, and toes pointed forward
  2. Hold handles either down by sides or up by shoulders for extra resistance…
  3. 346 more words

Blaster Exercise: Plie Squat

INSTRUCTIONS

How to do a Plie (or Sumo) Squat with The Blake Blaster®:

  1. Stand with each heel on each edge (side) of the Blaster, next to the resistance bands.
  2. 121 more words

Blaster Exercise: Reverse Lunge

INSTRUCTIONS

How to do a Reverse Lunge with The Blake Blaster®:

  1. Stand with heels on the Blaster, feet in the center and together, toes pointed forward…
  2. 124 more words

Blaster Exercise: Squat

INSTRUCTIONS

How to do a Squat with The Blake Blaster®:

  1. Stand with heels on the Blaster, feet hip width apart, toes pointed forward.
  2. Hold handles down by side, or up by shoulders for extra resistance…
  3. 139 more words

Tina Turner leg goals inspired workout

If we’re friends in real life or on social media, you know that Tina Turner is my ultimate leg goals inspiration. Her legs are “simply the best” as one of her songs would say. 202 more words

Health And Wellness

Broken ankle workout

She is a pro-volleyball player who injures her ankle white defending a winning shot in a recent competitive game. She had to experience the game as a spectator from the sidelines while her ankle injury was addressed prior to a mad rush to hospital for some much needed attention. 374 more words

Botswana