Tags » Leg Exercises

Stiff-Leg DeadLift (My YouTube Video)

This is my demonstration of the stiff-leg deadlift/still leg deadlift on the smith machine.

This exercise does a great job with working the hamstrings on your leg day! 9 more words


Best legs in the biz

I work out. I do lots of squats, and other leg exercises in an attempt to get the legs of my dreams! Especially because I love, love, love to wear short shorts in the summer! 256 more words

Health And Wellness

The Squat ...For Everything?

Written by Peary Rader in Ironman magazine in 1971, the following article details the great man’s love of the heavy squat as a means of hypertrophy. 1,727 more words


Leg Day Workout For Women

This has to be one of the best leg workouts for women because the exercises focus solely on the lower body and combine strength gaining with toning simultaneously. 231 more words


Get creative with interval training

Think of interval training and what comes to mind? For most people who even know the
term will probably think “brief but hard”. Many will say those magic words “Tabata”, the interval system named after Dr Izumi Tabata — the Japanese researcher who developed the Tabata protocol. 594 more words

Athletic Training

Do This Mobility Drill For a Better Squat

It’s All About the Ankles

Ankle immobility is a major reason some lifters have trouble reaching adequate depth, staying balanced, and remaining stable during a squat. 499 more words