Tags » Leg Exercises

The History of the Front Squat

Having briefly discussed the history of the back squat some time ago, efforts were made over the past few days to create a similar account for the front squat. 869 more words


4 Effective Leg Exercises That You Can Do At Home

They carry us through life day after day, thanks to them we can walk, run, race and jump. So to optimally strengthen our legs through targeted leg exercises, our leg muscles deserve it! 345 more words


5 Squat Variations You Need to be Doing

Rarely does the average gym-goer deviate from a standard barbell back squat; however, there are many variations of this classic lift that should be implemented into your workouts to create a well-rounded lifting program and overall physique. 395 more words

Forgotten Exercises: Gironda Hack Squats

For many lifters, myself included, the quads can be a notoriously difficult muscle to shape. It’s easy to add bulk and size, countless numbers of squats will suffice but where does the lifter turn when it comes time to refine, to sculpt and to define the thigh muscles? 484 more words


Few Important leg exercises for men


When done properly, it is helpful for your quads, hamstrings, and glutes. Make sure not to push yourself too much, or it may cause injury. 224 more words