I’m excited to share my leg day workout with you guys!! Like I said, I am by no means an expert…these are simply the exercises that I find enjoyable and have seen personal results from! 59 more words
Tags » Leg Exercises
The fitness industry, it’s fair to say, is a fairly fickle business.
Every number of years we encounter the next great training innovation or revolution be it Crossfit, PX90 or TRX. 410 more words
Squats are a great way to tone your lower body, but this exercises can get really boring and painful after some point. Ever heard of the kickback squat? 33 more words
I complain…oh yes I complain when it’s leg day at the gym, but when it’s warm, and time to bring out the shorts, it’s all well worth it! 80 more words