Tags » Leg Exercises

Killer Calves - Do It On the Beach

Killer Calves for Summer

When people talk about toning their legs, most focus on the thighs, an area that is often voted the most troublesome. Thankfully, we have a beach exercise for that too! 415 more words

4 Tips for Staying Fit at the Office

Well, you did it; you graduated from college and landed a job! If you were anything like me in college, you were constantly on the go. 572 more words


100 Bodyweight exercises to do at home

 Here’s a list with bodyweight exercises that can be done at home with NO equipment: 99 more words


Crazy Things In PT: Stupid Exercises

Welcome to our series on “Crazy Things In PT.” You can find other posts in the series via these links – Outdated InterventionsPostural Restoration… 1,013 more words

Physical Therapy

Stiff-leg Deadlift exercise

Deadlift exercises are always a must for me on leg day! Not only has it toned and shaped my legs (primarily my hamstrings) but it has also improved the shape of my booty big time! 239 more words


The History of the Smith Machine

Ah yes, the dreaded Smith Machine. Criticised for its unnatural movements, failure to fully tax the muscles and its generally unappealing design.

Who invented the Smith Machine? 544 more words


All out total body conditioning I

In this work out, you get arms, shoulders, back, biceps, chest, triceps, hamstrings, quads, butt, and core! Yowsas! It takes a full 60 minutes. Don’t slack off in between sets or reps! 526 more words

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