Tags » Leg Exercises

All out total body conditioning I

In this work out, you get arms, shoulders, back, biceps, chest, triceps, hamstrings, quads, butt, and core! Yowsas! It takes a full 60 minutes. Don’t slack off in between sets or reps! 526 more words

Blog Post

Lunges Exercise!


  1. Place the hands on the hips, pull the shoulders back and stand tall
  2. Step forwards with your right leg and slowly lower the body until the front knee is bent to 90 degrees…
  3. 61 more words

Killer Glute Workout

I give 110% every gym session but sometimes I just get “sore” or “DOMS”. But when I do get sore, I tend to only feel it for a day or two. 152 more words


Absoultely Exhausted

After the long walk to and from the dog park, and lots of running around there, we went back home to have lunch and then I did a short but hard leg session while my boyfriend was getting his massage. 178 more words

Fit Life

Great Leg Workout

My legs are DEAD, I had a really good gym session and I loved the plyometrics to finish off. I did a 15 min abs class before I left as well – really good burn in the abdominal muscles! 150 more words

Fit Life

Butt Kickers!


  1. Stand with the knees close together, arms either down by the side of behind on top of the bottom
  2. Flex your left knee and the left leg behind you so it touches the glute, return that leg to the floor and repeat with the right leg…
  3. 76 more words