Tags » Leg Exercises

In Home Workouts With Amazing Workout Bands

There’s truly NO EXCUSE not to workout.  The marketplace is flooded with all sorts of accessories for in-home, outdoors, on-the-go, studios, gyms, etc…  Workoutbands.com (click on this link to go to their website) was kind enough to send me these great bands which come with accessories that are interchangeable, so you can perform an incredible array of different exercises right in your home or even when you’re traveling.   209 more words

The Perfect Leg and Ab Workout!

Guess what??

It’s Monday so it’s leg day!

I personally think any leg workout is the ‘perfect’ workout, but today’s was awesome.

Instead of… 130 more words


Walking up the Stairs as an Alternative for Cardio

In winter, when it’s cold outside, or in the fall when it’s dirty a simple but 100% working method as will keep fit and train your heart… 289 more words

Muscular Development And Growth

DO NOT Skip Leg Day

For those of you who know you’re am a fitness nut, this shouldn’t be completely new to you. And if you do consider yourself a fitness nut, but you’re skipping leg day, then there’s something really wrong with your mind set. 141 more words


Lunges for Legs

First of all, a little competition update. I’ve found a coach and we decided that for this season I do not have the muscle mass for the figure class but I’m not giving up! 210 more words


Spend More Time Working Big Muscles

I spend a fair amount of time in high school and college weight rooms, working with a variety of athletes and teams.  This past September and October, I worked with an area high school girls basketball team, in their weight room, helping them prepare for the upcoming season. 218 more words

Strength And Conditioning

Workout Wednesday - 15 Minute Leg workout at home

Given the horrible weather and absolutely no time, I went online and searched for the most effective leg exercises I could do at home. And here is a 15-minute leg workout by… 46 more words

India Menswear Blog