Tags » Leg Exercises

Walking up the Stairs as an Alternative for Cardio

In winter, when it’s cold outside, or in the fall when it’s dirty a simple but 100% working method as will keep fit and train your heart… 289 more words

Muscular Development And Growth

DO NOT Skip Leg Day

For those of you who know you’re am a fitness nut, this shouldn’t be completely new to you. And if you do consider yourself a fitness nut, but you’re skipping leg day, then there’s something really wrong with your mind set. 141 more words


Lunges for Legs

First of all, a little competition update. I’ve found a coach and we decided that for this season I do not have the muscle mass for the figure class but I’m not giving up! 210 more words


Spend More Time Working Big Muscles

I spend a fair amount of time in high school and college weight rooms, working with a variety of athletes and teams.  This past September and October, I worked with an area high school girls basketball team, in their weight room, helping them prepare for the upcoming season. 218 more words

Strength And Conditioning

Workout Wednesday - 15 Minute Leg workout at home

Given the horrible weather and absolutely no time, I went online and searched for the most effective leg exercises I could do at home. And here is a 15-minute leg workout by… 46 more words

India Menswear Blog

Firm Your Legs and Butt

So you want to firm up your legs and butt…

Just about every woman would like nice, firm legs and a great looking backside. People often tell me that they have tried everything under the sun and still fail to gain the results they are looking for.  471 more words

Weight Loss

31 Days of Fitness: Battements

Welcome to 31 Days of Fitness, where we bring you a targeted exercise move every day for the entire month, so you can build up your very own personal workout routine to your best body ever.   187 more words