Tags » Leg Exercises

Forgotten Exercises: Gironda Hack Squats

For many lifters, myself included, the quads can be a notoriously difficult muscle to shape. It’s easy to add bulk and size, countless numbers of squats will suffice but where does the lifter turn when it comes time to refine, to sculpt and to define the thigh muscles? 484 more words


Few Important leg exercises for men


When done properly, it is helpful for your quads, hamstrings, and glutes. Make sure not to push yourself too much, or it may cause injury. 224 more words


Quad Focused Leg Day!


As I mentioned in my previous post I like to train legs twice a week. One day focused on quads and one day all for booty and hamstrings. 145 more words


Leg and Booty Building Workout 

Here is my full leg day workout I did last week. I train legs and booty twice a week. I don’t do the same workouts every week. 162 more words


No Sweat No Beauty, No Squat No Booty 

Best Glutes Exercise.

The glutes most powerful and largest muscle group. They contract to move your hips in every direction, powering you up, down, forward, backward, and side-to-side. 233 more words