‘They call me Dancing-With-Kettle-Bells’ because I do it so well’
Today is leg day.
A good leg workout not only challenges you but works on ALL those leg muscles in one full session.251 more words
To perform this exercise, stand next to a wall, chair or any firm object you might need to hold unto for support. Keeping the leg close to the firm object planted firmly on the ground and probably holding unto the object with the corresponding hand, raise the other leg as far out to the side as possible and swing back down. 21 more words