This is my demonstration of the stiff-leg deadlift/still leg deadlift on the smith machine.
This exercise does a great job with working the hamstrings on your leg day! 9 more words
Think of interval training and what comes to mind? For most people who even know the
term will probably think “brief but hard”. Many will say those magic words “Tabata”, the interval system named after Dr Izumi Tabata — the Japanese researcher who developed the Tabata protocol. 594 more words