Tags » Leg Exercises

100 rep leg blast workout

This is one of my new favorite leg workouts! I’ve been doing it twice a week for the last 2 months and have definitely felt my legs getting stronger and more defined muscles. 89 more words


Sigmund Klein and the invention of Leg Curl?

Lifters today often take machine training for granted. From leg presses to leg extensions, its easy to think that such inventions have existed since the dawn of the gym age. 239 more words


The History of the Front Squat

Having briefly discussed the history of the back squat some time ago, efforts were made over the past few days to create a similar account for the front squat. 869 more words


Beyond HIIT — A smarter approach to conditioning

High Intensity Interval Training (HIIT) is popular and time efficient but are there better ways to get athletic fit with intervals?

I’m not going to spend half this article knocking HIIT. 652 more words


My Best 7 Bodyweight Leg Exercises

Have you tried these bodyweight leg exercises?

  1. Single leg press
  2. Lying leg raises
  3. Squats
  4. Lunges
  5. Seated leg raises
  6. Pistol squats
  7. Squat jump tuck

Combine with weighted leg exercises for even better results!


The Bodyweight Mastery October conditioning workout

Bodyweight training is ideal for athletic conditioning. Here’s my routine for October — the cliff notes version.

The workout

Warm up and explosiveness: Elbow instep / Squat to toe touches / Lateral knee drives / Lateral high knee runs… 407 more words

Athletic Training