Tags » Leg Exercises

Leg Day Workout For Women

This has to be one of the best leg workouts for women because the exercises focus solely on the lower body and combine strength gaining with toning simultaneously. 231 more words


Get creative with interval training

Think of interval training and what comes to mind? For most people who even know the
term will probably think “brief but hard”. Many will say those magic words “Tabata”, the interval system named after Dr Izumi Tabata — the Japanese researcher who developed the Tabata protocol. 594 more words

Athletic Training

Do This Mobility Drill For a Better Squat

It’s All About the Ankles

Ankle immobility is a major reason some lifters have trouble reaching adequate depth, staying balanced, and remaining stable during a squat. 499 more words






Three Old-School Squats You’re Not Doing

For many gym goers the back squat is the Holy Grail for leg development. Known as a means of separating the serious trainers from the weekend warriors, the exercise has taken on a near mythical place in gym lore. 780 more words


Best Ways To Use Your Power Bands During a Workout

When you walk into your gym, you navigate through the endless cardio equipment, all of the machines, dumbbells and other free weights, and maybe in the corner you’ll see some stretchy bands by the yoga mats you’re not quite sure how to use. 111 more words

Resistance Bands

A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

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Lumina / Stocksy

If your go-to legs workout just isn’t making you feel the burn like it used to, this… 704 more words