Tags » Leg Exercises

SQUATS: The best lower body exercise!


Squats are one of the best lower body exercises you can do. Why? One reason is that squats are multi-joint exercises which target all the muscles of the hips, glutes and thighs.  470 more words


FITLINDA 3-Day Healthy Body Challenge - Written version of workouts with YouTube links attached

Are you ready for a challenge?

3 short days, 3 quick high-intensity workouts, 3 nutritious meals (selected from Menu under Eat This Today).

The challenge here is to train for three consecutive days for short durations at high-intensity and to prepare three nutritious meals to complement these workouts on the same three consecutive days. 439 more words


my leg day workout

I’m excited to share my leg day workout with you guys!! Like I said, I am by no means an expert…these are simply the exercises that I find enjoyable and have seen personal results from!  59 more words


Leg Day

Last Tuesday was my first new leg session from my current programme “Beast Building”.

So the first two exercises were a descending wave, then 5 sets with changing reps, plus 3 sets of 12 with a finisher thrown in. 119 more words

Iron Boots: The Slimming, Trimming, Shaping Equipment that the Fitness Industry Forgot About

The fitness industry, it’s fair to say, is a fairly fickle business.

Every number of years we encounter the next great training innovation or revolution be it Crossfit, PX90 or TRX. 410 more words


Latest Sessions

Over the last 4 weeks I’ve completed a strength day for upperbody and lowerbody, then a “growth” day later in the week for upper and lower again. 177 more words

5 Essential Leg Day Workouts

In bodybuilding, possessing hard, muscular legs will quickly draw the eye of any judge, but as any hardcore competitor will tell you, building great legs takes time, endurance and proper technique. 301 more words