Tags » Leg Exercises

Squatting & lunging is all worth it when it's shorts time!!! 

I complain…oh yes I complain when it’s leg day at the gym, but when it’s warm, and time to bring out the shorts, it’s all well worth it! 80 more words


5 Ways to Get Toned With a Medicine Ball

Bored of those dumbbells? Try swapping out your free weights for a medicine ball instead. Medicine ball training is one of the oldest and most effective forms of strength conditioning ever since the Greeks discovered the physical fitness benefits of exercising with weighted balls. 589 more words



Give this quick leg workout ago next time you’re short of time to workout.. Sure to have the legs burning!


In Home Workouts With Amazing Workout Bands

There’s truly NO EXCUSE not to workout.  The marketplace is flooded with all sorts of accessories for in-home, outdoors, on-the-go, studios, gyms, etc…  Workoutbands.com (click on this link to go to their website) was kind enough to send me these great bands which come with accessories that are interchangeable, so you can perform an incredible array of different exercises right in your home or even when you’re traveling.   209 more words

The Perfect Leg and Ab Workout!

Guess what??

It’s Monday so it’s leg day!

I personally think any leg workout is the ‘perfect’ workout, but today’s was awesome.

Instead of… 130 more words


Walking up the Stairs as an Alternative for Cardio

In winter, when it’s cold outside, or in the fall when it’s dirty a simple but 100% working method as will keep fit and train your heart… 289 more words

Muscular Development And Growth

DO NOT Skip Leg Day

For those of you who know you’re am a fitness nut, this shouldn’t be completely new to you. And if you do consider yourself a fitness nut, but you’re skipping leg day, then there’s something really wrong with your mind set. 141 more words