Efraín Jesús Rojas Mata
Whether you work at the office or you are a freelancer, we know you don’t have much free time to do some exercise. For this reason, we brought the second part of our series… 301 more words
1 month, 2 weeks ago
Hangin' With The Coopers
Workout for 04.13.2016 Calves and Abs
3 Sets X 30 Reps
Thin Red Band
3 Sets X 20 Reps
Orange Band… 34 more words
3 months, 2 weeks ago
Saturday morning strongman workout. Did a teamup, and traded sets back and forth.
warmup: low back stretches between early DL sets
Deadlifts (long rests, SABOs, no belt) 239 more words
7 months, 2 weeks ago
I had squats today, but my knees hurt. Even my good knee felt twisted. I decided I would take a long warmup, long rests, find a stance that felt good, and go for one heavy set. 106 more words
8 months ago
Some days, life is kicking your ass, and just getting to the gym is a challenge.
By the time I got to the gym, I only had an hour and a bit before they shut down for a massive weekly cleaning. 84 more words
8 months, 2 weeks ago
I was a super lazy shit during the long weekend. First day back in the gym tonight.
warmup: took long breaks in between my warmup sets to stretch out my low back and my hips. 300 more words
8 months, 3 weeks ago
I had to work late on Thursday, so I moved Deadlifts to Friday. I still want to get in some decent strongman work Saturday morning though, so Friday night assistance was made relatively simple and nontaxing. 95 more words
9 months, 1 week ago