Felt ready to kick my own butt today.
Hit the gym after work, ready to f up my s
Front Squats (SBDs, Romaleos, 2 min rest) 186 more words
BEGINNER WORKOUT – LEGS : LEG EXTENSIONS, by Nash Jocic
In this video fitness guru Nash Jocic perform leg extensions in perfect form. Listen to his advice and benefit from this excellent isolating quadriceps exercise. 76 more words
Here is the workout from yesterday. As I am on a restricted food intake due to the colon cleanse, I just did a low intensity weights workout. 60 more words
Fitness is a crucial part of being healthy in life. You can live a healthier and more enjoyable life if you are in great shape. If health is a concern of yours, you need to pay attention to the fitness tips you’re about to read. 21 more words