Tags » Leg Extensions

28 DEC 2015

28 DEC 2015

Warm-Up:
5:00 easy paced Jog (Increase incline last minute)
10 Air Squats
10 Walking Lunges
World’s Greatest Stretch

Training: 
Back Squat: 2×5; 4×10… 71 more words

Strength

Week 0 - November 26, 2015

Front Squats: 5×10 @ 95lbs. – hard but manageable. Made everything fatigued.

Strict Press: 1×5 @ 30kg. – really couldn’t do it after front squats. Wouldn’t get anything out of it – moved on. 42 more words

Caliber's 6-Day Bodybuilding & Powerlifting Spectacular - Day 26 - Leg Day A

Greetings, all.

Some news for you, Geek’s Fitness now has it’s own instagram, so go ahead and check that bad boy out over @geeksfitness, where I promise it’ll be updated at least once a day. 482 more words

Weight Lifting

Basic fabrication: Better leg extensions

One of the things I use my multi-gym for is leg extensions – machines like this are generally more ergonomic and better designed for leg extensions than using an attachment on your FID bench. 514 more words

Equipment

SATURDAY SEPTEMBER 12: GAME DAY LEG DAY WORKOUT.

GAME DAY LEG DAY:

5 minute warm up walk on treadmill

CIRCUIT 1: 4 sets of 12

HAMSTRING CURLS (DOUBLE START @ 40lbs increase by 5lbs each set) 170 more words

Abs

No Program - July 21, 2015

At Y

Strict Press: 5×5 @ 41kg. (90lbs)

3-Way Shoulder Complex: 4×10 @ 10lb. db’s

Hip Abductions (machine): 5×10 @ 140lb.

Leg Extensions (machine): 5×10 @ 70lb. 13 more words