Tags » Leg Extensions

Daily Ramblings - Daily Workout - Leg Day 1

Today’s workout involved heavy volume. This is the first of two leg days, concentrating on the Quadriceps and Calves. Leg press progressed to a really heavy weight. 96 more words

Workout Routine

IMPORTANT! [Efrain Jesus Rojas Mata]: The Best and Easiest Ways to Exercise at Work (Part II)

Whether you work at the office or you are a freelancer, we know you don’t have much free time to do some exercise. For this reason, we brought the second part of our series… 301 more words

Efraín Jesús Rojas Mata


Workout for 04.13.2016 Calves and Abs
Leg Extensions

3 Sets X 30 Reps

Thin Red Band
Glute Kickbacks

3 Sets X 20 Reps

Orange Band… 34 more words