Tags » Leg Extensions

Straight Forward Suggestions To Sustain A Smart Fitness Lifestyle

Smart Fitness Lifestyle – The advice will teach you how to get more fit and how to do it right. Learn as much as you can before you begin working out. 28 more words

Weight Loss

Advice To Reaching Your Fitness Goals Quickly

Many people want to get into good shape but have no idea where to start when they decide to boost their fitness. This article can provide helpful tricks and tips to help you get started on your journey. 18 more words

Muscle Fitness Training

5 Essential Leg Day Workouts

In bodybuilding, possessing hard, muscular legs will quickly draw the eye of any judge, but as any hardcore competitor will tell you, building great legs takes time, endurance and proper technique. 301 more words

June 7, 2015

I was a bad, naughty goat all weekend, and so when I woke up this morning in a hotel, I wanted to do light stuff and just try to reboot my system. 235 more words

May 22, 2015

Felt ready to kick my own butt today.

Hit the gym after work, ready to f up my s

Front Squats (SBDs, Romaleos, 2 min rest) 186 more words

BEGINNER WORKOUT - LEGS : LEG EXTENSIONS, by Nash Jocic

BEGINNER WORKOUT – LEGS : LEG EXTENSIONS, by Nash Jocic

In this video fitness guru Nash Jocic perform leg extensions in perfect form. Listen to his advice and benefit from this excellent isolating quadriceps exercise. 76 more words

HOW TO LOSE WEIGHT

April 29, 2015

Front Squats (2 min rests, romaleos, knee sleeves)

bar x 5
95 x 3
135 x 3
*belt on*
185 x 2
210 x 2… 266 more words