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4 Exercise to Develop Core Stability

What is the Core?

The “core” consists of a group of muscles including ab­dominal, hip and back muscles that stabilize the spine, pelvis and shoulder. The core provides a solid foundation for movement in the extremities. 536 more words


5 Exercises to Send to the Iron Graveyard

TOP 5 WORST EXERCISES (Stop Doing These!!)

1. Chest Flyes

  • Flyes do not open up the pectorals further, that is a myth. Anatomically the pectorals stop at about a 120 degree angle and cannot be stretched any further.
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Behind The Neck Press

Rich Piana - Avoid Leg Extensions

Rich Piana working Legs for gains

  • 2:55 – Avoid leg extensions
  • He likes Manual Squats
  • Going below parallel on leg press or squats stresses the knee…
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Leg Extensions

A Little Effort For Better Fitness Starts With Great Advice

Fitness refers to maintaining your body that’s in the best physical shape possible. The tips of this article will show you some easy ways to keep your body fit and trim. 24 more words


Fitness Made Easy With These Easy Tips

The meaning of fitness is to help you feel and mind. The tips of this article act as an easy ways to keep your body fit and trim. 31 more words


Fitness Tips And Tricks That Everyone Should Know

Fitness is something that is not the same for all people. This has a lot to do with individual needs, as well as personal routines and exercises. 1,261 more words

Pain Management

How To Properly Do Fitness Exercises Effectively

Do Fitness Exercises Effectively – Getting fit has many benefits; it can protect you from illness and injury, it makes you feel stronger and more confident, and makes you more attractive. 23 more words