Tags » Leg Extensions

No Program - July 21, 2015

At Y

Strict Press: 5×5 @ 41kg. (90lbs)

3-Way Shoulder Complex: 4×10 @ 10lb. db’s

Hip Abductions (machine): 5×10 @ 140lb.

Leg Extensions (machine): 5×10 @ 70lb. 13 more words

July 4, 2015

All these things yesterday that I HAD to do. But not enough energy in the tank to do all of them. Workout, go to work and put in some overtime, work out again, other stuff on my list… turns out all I could get out of myself is lots of sleep. 289 more words

Advice To Reaching Your Fitness Goals Quickly

Many people want to get into good shape but have no idea where to start when they decide to boost their fitness. This article can provide helpful tricks and tips to help you get started on your journey. 18 more words

Muscle Fitness Training

5 Essential Leg Day Workouts

In bodybuilding, possessing hard, muscular legs will quickly draw the eye of any judge, but as any hardcore competitor will tell you, building great legs takes time, endurance and proper technique. 301 more words

June 7, 2015

I was a bad, naughty goat all weekend, and so when I woke up this morning in a hotel, I wanted to do light stuff and just try to reboot my system. 235 more words

May 22, 2015

Felt ready to kick my own butt today.

Hit the gym after work, ready to f up my s

Front Squats (SBDs, Romaleos, 2 min rest) 186 more words