Tags » Leg Extensions

May 22, 2015

Felt ready to kick my own butt today.

Hit the gym after work, ready to f up my s

Front Squats (SBDs, Romaleos, 2 min rest) 186 more words

BEGINNER WORKOUT - LEGS : LEG EXTENSIONS, by Nash Jocic

BEGINNER WORKOUT – LEGS : LEG EXTENSIONS, by Nash Jocic

In this video fitness guru Nash Jocic perform leg extensions in perfect form. Listen to his advice and benefit from this excellent isolating quadriceps exercise. 76 more words

HOW TO LOSE WEIGHT

April 29, 2015

Front Squats (2 min rests, romaleos, knee sleeves)

bar x 5
95 x 3
135 x 3
*belt on*
185 x 2
210 x 2… 266 more words

Higher Rep, Lower Weight Upper/Lower Body Weight Training Workout

Here is the workout from yesterday. As I am on a restricted food intake due to the colon cleanse, I just did a low intensity weights workout. 60 more words

Bent Over Rows

Learn Quick And Easy Methods To Get In Shape

If you’re like many people, fitness is not very easy. It might be hard to find a time to do it or had a fitness plan before. 32 more words

Muscle Fitness Training

Fitness Made Easy With These Easy Tips

The meaning of fitness is to help you feel and mind. The tips of this article act as an easy ways to keep your body fit and trim. 31 more words

Fitness

Great Fitness Tips That Can Benefit Anyone

Fitness is a crucial part of being healthy in life. You can live a healthier and more enjoyable life if you are in great shape. If health is a concern of yours, you need to pay attention to the fitness tips you’re about to read. 21 more words

Muscle Fitness Training