Strict Press: 5×5 @ 41kg. (90lbs)
3-Way Shoulder Complex: 4×10 @ 10lb. db’s
Hip Abductions (machine): 5×10 @ 140lb.
Leg Extensions (machine): 5×10 @ 70lb. 13 more words
BEGINNER WORKOUT – LEGS : LEG EXTENSIONS, by Nash Jocic
In this video fitness guru Nash Jocic perform leg extensions in perfect form. Listen to his advice and benefit from this excellent isolating quadriceps exercise. 76 more words