Tags » Legs And Back

Legs & Back day

I have included an excerpt from the original article for the exercises, sets, & reps used. Of course, if you have a home gym with limited equipment, you will need to make the appropriate adjustments. 115 more words

Health & Wellness

Videos - USRowing

Good Rowing 2

USA Olympic M8+ Morning Training Row

After training in Chula Vista, CA for the majority of the summer, the M8+ spent a week in Princeton. 39 more words