Tags » Legs

Ko Show Fitness- Don't Skip Leg Day

The legs need to be worked out! Your legs get a small workout daily but your body will adjust to it so you don’t get the results from it. 55 more words

Ko Show Fitness

Legs & Glutes

Warm-up: Treadmill for 10 minutes at 3mph/3% incline. Stretch

Circuit 1
Goblet Squats: 3×10 (heavy weight)
Barbell Romanian Deadlifts: 3×10 (heavy weight)
Alternating Jumping Split Squats: 3×20… 63 more words


New Year, New Legs with this Intense Workout!

A few years ago, I started writing my workouts in a notebook. I did this for two main reasons: 1- To monitor my progress and 2- To hold myself accountable in the gym. 618 more words


Breaking Through

Just stop your crying

Have the time of your life

Breaking through the atmosphere

Things are pretty good from here

Remember everything will be alright…

994 more words