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Midnight sun

Not always you can get lost in the dark…

Super Slow Squat

In this post:

  • make body weight squats more intense without increasing stress on your joints

Nick Ortego is a health coach specializing in biohacking for runners. 73 more words

Baton Rouge

Step 1. Done.

Surgery is complete and so far I’m doing pretty good.

It has been a long draining day. Saying goodbye to loved ones before surgery is so emotional. 162 more words

Summer is coming! 

Summer is coming! (duim, duim)Dus de bikini’s, badpakken, korte broeken en zomerkleding liggen klaar.

En zoals iedereen één spiergroep mijn favoriete :0)

Dus hier even een paar goede bil oefeningen! 12 more words

Jolanda Beuving

Best Exercises For Toned Legs

Who does not love the sight of sexy, well-toned legs peeping from the hem of a chic mini skirt or trendy shorts? But you know what they say – no pains, no gains! 1,159 more words

Health And Fitness