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Results - Loose Cannons vs LEGS - Staffield Country Resort - 18th October 2016

Loose Cannons and LEGS have been challenging each other sinceĀ April 2013 and this was the 7th game in the series held at Staffield Country Resort. 350 more words

Loose Cannons

Shin Splint Prevention: Resisted Dorsiflexion

In this post:

  • prevent shin splints
  • make your lower legs and feet “bulletproof” with this usually-overlooked strengthening exercise

Nick Ortego is a health coach specializing in biohacking for runners. 56 more words

Baton Rouge

Hi all,

I finally got my tripod for my phone so I’ve recorded this workout for you guys to see how to perform each exercise, if you like that, I will continue to record my workouts for you, so let me know what you prefer in the comments :) 210 more words