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Love drops

Hold me close. And when you could, don’t leave me alone.

Hack Squat

Hack Squat

While the barbell version of the hack squat — picking up a barbell placed behind you — is perfectly acceptable, especially for those training at home, the typical machine-based hack squat you find at most gyms is our choice here. 301 more words


sunday funday

Jan 15, 2017

Had a yummy brunch at Leo’s with my rents and decided to polish it off with a gym session before football.

the workout… 118 more words

Golf Fitness - 4 Awesome Lower-Body Exercises

The lower body is extremely important in the golf swing, a strong and stable lower half is needed if you want to make powerful swings. Below are 4 awesome exercises that build strength, power & stability in the lower body. 407 more words


Stephanie Davis

Stephanie Davis, legs, Ponytail


In Physical Rehab

Early in the week Rachana was discharged from Clements University Hospital and admitted to Zale Lipshy Hospital, both part of the UT Southwestern system, which has a PMR (Physical Medicine and Rehabilitation) unit. 352 more words

ICU & Recovery

Workout 15 Jan 2017

Part A:

5 rounds

  • 10 hollow rocks
  • 10 V ups
  • 10 tuck ups
  • 10 seconds of hollow hold
  • 1 min rest

Part B:

18 mins EMOM… 10 more words