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Monday 5/22/17 - Legs and Shoulders

  • Stair Climber – 5 minutes
  • Squats – pause set + 4 sets – 10, 12, 10, 8, 6 reps
  • Seated DB Shoulder Press – 4 sets + drop set – 12, 10, 8, 6, failure…
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Shoulders

Tired eyes

Being better every day is a matter of choice.
Model

Quick Fix: Seated Calf Raise

Quick Fix: Seated Calf Raise

Use these simple solutions to fix common errors in your seated calf raise form.

The Flaw: Placing the pad too far down the legs… 201 more words

Legs

Tom And Jerry Online Games Cat Crossing Legs

Tom and jerry online games cat crossing legs

Thomas “Tom” Cat is a fictional character and one of the two main Games Movies TV. Wikis. Explore Wikis Tom and Jerry cartoons. 421 more words

Tom And Jerry Online Games Cat Crossing Its Legs

Tom and jerry online games cat crossing its legs

Free Tom and angela online games, Tom and Angela Real Haircuts, Tom and Angela in Love Kissing, Tom Cat Want Kiss Angela, Talking Angela First Aid. 463 more words