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Joining a Soccer League

I could immediately tell that Drew was excited about something special.  As Drew exited the bus after school, he very excitedly told me to look in his binder which I promptly did.  1,459 more words


#FitnessFriday: Hips/Glutes/Thighs, Oh My!

Welcome to another week of Fitness Friday! Today I’m sharing a total hips, glutes, and thighs workout that combines powerful body weight exercise and quick cardio to boost your metabolism while firing off all those muscles fibers! 246 more words


Mix of Methods: Thursday

Squats: 20 x 135lbs, 5 x 225lbs, 5 x 275lbs, (3) 5 x 315lbs

Barbell Lunges: 4 Minutes 74 x 95lbs

14 AMRAP: 10 Plyo Squats, 10 Plyo Lunges, 10 Box Jumps. 19 more words


Weight Issues, Feeling Comfortable

A lot of my friends have had issues with weight and their bodies. It’s important to know that nobody believes their body is perfect, even the models we awe at in photographs admit it. 38 more words