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Shut Up Legs

If you pay much attention to the cycling world you probably have heard the phrase “Shut up legs. Do what I tell you.”. This phrase was made famous by cyclist Jens Voigt when he was asked by a Danish reporter how he handled the physical demands of a six day breakaway in the Tour de France. 248 more words


My Daily Leg Workout

Squats: 15 (make sure you are dropping fully into pocket)

Lunge pulse: 15 each leg

Jumprope: 100

Glute extensions: 15 each leg ( I hook a resistance band around the arch of my foot) 19 more words

Breaking Habits

Legs and Glutes Workout

I started a new workout plan a few weeks ago. Friday is legs and glutes day and it’s my absolute favourite. Super simple and easy to follow: 45 more words



karkat is the only thing abt homestuck that i dont regret