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Tuesday, June 30, 2015

Legs!!

Sleep, Vitals and Nutrition:

Previous Night Sleep: 10:15 PM – 5:15 AM (7 hrs)
Bodyweight: 150.8  lbs

Supplements: Now Probiotic Defense (1 am, 1 pm), Wobenzym (3 am, 3 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), XTend BCAA’s (during/after workout); Biotest Surge Recovery (post-lifting); Fish Oil (2.4g) 237 more words

Workout Logbook

Tabata Full Body 

My cousin from Boston visited this weekend and on Sunday we needed to get a killer workout in. It was rainy so we went for a workout at the house. 223 more words

Fitfam

Smokey BBQ Chicken Drumsticks

Smokey BBQ Chicken Drumsticks is a quick to prepare, oven roasted dish that the whole family will love. Chicken Drumsticks are smothered in a home made marinade of BBQ sauce, herbs and spices, then roasted until golden and delicious. 56 more words

Video

After you

I’ll wait for your heart. When we’ll meet again?
Model