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Tuesday, June 30, 2015


Sleep, Vitals and Nutrition:

Previous Night Sleep: 10:15 PM – 5:15 AM (7 hrs)
Bodyweight: 150.8  lbs

Supplements: Now Probiotic Defense (1 am, 1 pm), Wobenzym (3 am, 3 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), XTend BCAA’s (during/after workout); Biotest Surge Recovery (post-lifting); Fish Oil (2.4g) 237 more words

Workout Logbook

Tabata Full Body 

My cousin from Boston visited this weekend and on Sunday we needed to get a killer workout in. It was rainy so we went for a workout at the house. 223 more words


Smokey BBQ Chicken Drumsticks

Smokey BBQ Chicken Drumsticks is a quick to prepare, oven roasted dish that the whole family will love. Chicken Drumsticks are smothered in a home made marinade of BBQ sauce, herbs and spices, then roasted until golden and delicious. 56 more words


After you

I’ll wait for your heart. When we’ll meet again?