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Once upon a Summer past, I worked at a hospital in rural Tennessee. The majority of my time was spent with mentally unstable patients. ‘Suicide Watch’ is a term that doesn’t even draw a reaction from me now, it was a common occurrence there. 274 more words

Short Stories

May 22, 2015

Felt ready to kick my own butt today.

Hit the gym after work, ready to f up my s

Front Squats (SBDs, Romaleos, 2 min rest) 186 more words

Exercises to tone and define leg muscles

We’re working our lower body in today’s Fitness Friday!

Marcia Inoue with Egan’s Bootcamp shows us some exercises that will get your leg muscles toned and defined just in time for swimsuit season.


adventures in sumo squatting

So I’ve never really done sumo squats until yesterday…mostly on accident. I was making a bunch of copies and my copier was being slow, so in between copies I had just enough time to do 7 squats. 89 more words