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Self Doubt Ballad

I suppose we’ll never give it a go
and I suppose we’ll never
get to know.
I suppose you’ll never read
the poetry or discover… 108 more words


Friday Workout- Legs & Glutes

jump squats. bodyweight. 3 sets of 12

squats. 40lb 4 sets of 10

good mornings. 40lb 4 sets of 10

romainian dead lifts… 36 more words


Introductory Work Out Day 2

Day 2: Legs/Shoulders/Abs

Rep Range – 10 to 20
1. Sumo Squats (Hold for 3 seconds at the bottom, below parallel, thrust, and squeeze glutes at top) 276 more words


Members in the gym often brag about how they lift heavy so then that must mean they’re in great shape. Tell me then why power lifters are mostly round, while bodybuilders are mostly chiselled? 263 more words

2 LIFE SAVING Tips for Good looking skin !

Its important to look after your body as it is the place where you live in – I can’t remember that quote …. I’ve gathered the two most important tips to keep your body looking healthy , smooth and shiny so that you are confident in your own skin. 207 more words


Vintage Mid Century Mod Lap Table

Great vintage find by CheekyVintageCloset (36.00 USD) http://ift.tt/1DtxcRb