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Thank god it’s Friday!

My week has been pretty full on, I’ve also been dubbed the paperholic and my desk is a category 5 paper cyclone.

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Get AD Group Members from a specific OU in Powershell

This sounds familiar but I’m pretty sure I haven’t put this up here before.

Here’s a way to get AD group members from a specific OU using Powershell. 61 more words

Valentine’s Day Deck of Cards Workout Plan

Attention fit (or attempting to be fit) couples. This is cute:

I hope you enjoy this fun and simple way to burn off that Valentine’s Day chocolate. 27 more words


Postpartum fitness

I am a lazy person, anybody who knows me will say that.  I like to be sedentary and that is pretty much it.  Unfortunately living a lifestyle like that is unhealthy.   284 more words


After spending many months developing my leg routine I finally have one killer workout suitable for any level athlete.  Note that calfs are not included as I will be posting a separate routine focusing directly on the lower leg area. 228 more words

The Skin You're In #Motivella

How can somebody love you if you don’t love yourself?

We are all beautiful. We aren’t all physically beautiful and we aren’t all mentally beautiful. We can sometimes be a combination of the two, and that category is what most of us find ourselves in. 666 more words


Couple and Dog

Of the many walking dog images I shot at the Helena Farmers Market, this was one of the first and still a favorite.

In-Motion, February 17 – March 31, 2016 at the Myrna Loy Center, Helena, Montana.

2016 In-Motion