Tags » Lemon Water

20 Unbelievable Reasons To Start Your Day With Water and Lemon

  1. Water with lemon provides the body with electrolytes which hydrate your body. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.
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Morning Kickstart!

Hey everyone,

Lately I’ve been trying to sort out my health as you may know if you’ve read my previous posts. I’m still struggling and still have been eating chocolate/crap food daily, but I’m slowly finding it easier to limit the amount of sugar I put in my body and say no to those chocolate bikkies mum and dad have bought! 705 more words


Getting My shIT Together

Hello, Magnolias!

Geez, I’ve been gone for what feels like a millennium. I don’t even know what happened really. I just started letting things slip through my fingers a bit and like I mentioned in… 684 more words


Drinking Lemon water for Weight loss

“If I drink lemon water will it result in weight loss or a flatter stomach?”

With nine years in the fitness industry I have come across this question more than I can fathom, too many times to be exact. 144 more words

Weight Loss

Iced Anti Caffeine-Comedown

You know that tension headache you get 2 hours after a particularly strong coffee…? That weakness of the arms and legs, slight nausea and irritability after drinking caffeinated drinks all day? 528 more words


Lemon Water And Its Health Benefits

“When life gives you a lemon, squeeze it, mix it with six ounces of distilled water and drink it twice on a daily basis.”

What I’m going to share is very simple. 453 more words

Rainy Day Detox

Unexpected showers the other day. For a minute the world slowed down. At least in LA. Cracked front door. A light coolness split the humidity. Leaving everything sticky. 44 more words