here’s how I’m staying happy and healthy!
Of course I’m happy because I’m on vacation. But I’m managing to stay healthy here in Cape May too. 723 more words
Ah, it’s been a packed out weekend, with precious time spent with different family members. I stayed true to my eating plan for the most part, switching to simply prepared vegetables rather than salads full of unwanted extras, in each of the three restaurants I dined in. 283 more words
So WHAT could a magic drink be? XXXL espresso? Green smoothie? Juice? Close- but no…
Ok, so let me back up. I know I talk A LOT about morning routines, how I start my day, what gets me going, etc… because let’s face it, getting going in the mornings when you have a laundry list of responsibilities for the day can be hard sometimes. 367 more words
Not only is lemon water actually really delicious but it has more health benefits that you could ever imagine! We here at LA50 Headquarters are definitely convinced and will be challenging ourselves to swap our morning coffee to sip on some citrus! 268 more words