Tags » Lemon Water

Natural energy boosting foods to get you through your work day!

We all know the dreaded work-day energy crash happens around midday. Instead of feeling sluggish, grab one of these healthy snacks to perk you up and boost your work performance: 255 more words

Health + Wellness

5 Things I do to deal with PMS

Premenstrual syndrome can happen to any menstruating woman, young or old. While I cannot provide you with scientific explanation for pre-menstrual cramps and mood swings (I can only go as far as saying hormones have something to do with these symptoms), I can share with you the 5 things I do to somehow relieve myself of the effects of PMS. 615 more words

Alison Krauss And Robert Plant

Wellness Wednesday: Get Your Water In!

Peace Soulstars,

I don’t know what the summer temps are like in your area but the dmv is blazing! Temps in the 90’s with what I call “that Carolina heat”!   174 more words

Healthy Body



Many people in our day to day world, under estimated the power of drinking water and lemon, as many think it is just something fancy in a glass or maybe it adds a bit of colour to the colourless water. 223 more words

6-Step Morning Ritual to Nourish your Body [Infographic]

We all have our morning rituals, and while some deserve to be called ‘nourishing’, others leave something to be desired. Oversleeping and brushing your teeth while trying to get dressed doesn’t really sound like the best possible way to start your day, and beginnings count for more than we give them credit for. 900 more words


Lemon Water - the easy step you can take toward good health.

With high levels of vitamin C and over 200 enzymes, lemons are one of the best foods you can eat to cleanse your liver. Your liver is the largest internal organ, and it’s job is to metabolize fat and cleanse the body of toxins. 165 more words

10 Benefits of drinking Lemon Water

Here at My Quiet Room we are big on committing to a daily Practice! Why? Focusing on a morning ritual can jump-start your day in the right way. 277 more words

My Quiet Room