Tags » Lemon Water

Why You Should Drink Lemon Water

Refreshing and invigorating lemon water. Sure, I’ve heard and seen people touting the benefits of lemon water especially in the morning but to be honest with you I usually only consume this drink on forced detox days… or in other words, days I am feeling guilty about excessive drinking or poor eating habits. 370 more words


Natural remedies for some common ailments are probably in your own kitchen.

First off, I just want to make absolutely clear that I completely believe in the merits of western medicine for our health and well-being. But, I also accept what some ancient and indigenous cultures have taught us and continue to teach us. 607 more words

Holistic Health And Nutrition

Just a friendly reminder...

to stay hydrated!

It’s crazy cold here in Central PA…so cold your face hurts.  And when it’s this cold, I have to admit I’m not always thinking about drinking enough water. 643 more words

Health Tip #5

As with so many of these tips, you’ve heard this one before.  But again, along with this tip comes the all important why.  Why is it important to drink so much water?   262 more words

2017 Health Tips

On January 1, 2017...

I slept in a bit (more on that later), made myself some lemon water and walked KO.  When I came inside I brewed coffee in my… 772 more words

Hot Lemon, Honey & Ginger

We’re smack bang in the middle of Winter and (may I assume) have spent the majority of the last month partying and no doubt mistreating our bodies. 117 more words

Food & Drink

I Will Drink More Water

“I will drink more water.”

I’ve said this to myself so many times throughout my life, and even though, I do drink water daily, and even though I know the health benefits, I find myself forgetting to hydrate or reaching for something with more flavor. 365 more words