Workout Wednesday - Les Mills Pump

Today’s workout spotlight is on one that I only recently discovered, and I am so, so happy that I did. While I can handle weights just fine, the idea of using a barbell completely overwhelmed me, and made me nervous I was going to hurt myself. 264 more words


Black Friday and Cyber Monday Waitlist!

Looking for a great deal on a workout program like P90X, P90X2, P90X3, Turbofire, Les Mills Pump or Combat? You are gonna be in luck, with deals from 50% to 85% off! 35 more words


PiYo - For Men & Women

Days 19 & 20 in the books. Yesterday I got off at noon, did my grocery shopping for the week then got my workout in. The workout was Define Lower, I felt great during my workout. 270 more words


How to get a six pack

I have been back on this journey since January of 2014. Sometimes I have had to force myself to do a workout or walk away from a cookie. 470 more words


...And I'm learning some more :)))

Morning. My sweet 9th grader is at camp on her first day as an Assistant Counselor. She was so excited. She has a beautiful heart. She and my 8th grader recently had a lemonade stand for 3 days. 920 more words