Tags » Lets Do It

Mindful Monday

It’s common to take on an aggressive approach when wanting to make IMMEDIATE changes to yourself; especially when it comes to Exercise.

Be GENTLE and PATIENT with yourself and start with REALISTIC and SIMPLE changes to ease your mind and body into movement. 54 more words


Mating wasps

Cole Porter famously wrote that, “Birds do it, bees do it, even educated fleas do it…”  Apparently he could have included wasps, judging from this shot I took on Monday of mating wasps at… 146 more words


Mindful Monday

Hello Monday!! Melbourne, thank you for this beautifully re-energising morning sun I’m kicking this new week off with an early workout and fresh air.

Getting outdoors, for even just a few minutes, breathing in fresh Oxygen and feeling the energy swirl through your being; will help your mind refocus for the rest of the day. 42 more words

Lets Do It

National Cleanup Day 3/3 Coastal Cleanup at Brgy Macaas, Catmon, Cebu

In response to the invite of Liz Burra, Let’s Do It PH coordinator, in coordination with NCR trekkers and supported by NCR ambassadors, last September 20, 22 NCR employees and guests joined volunteers from other companies in Cebu to do a… 297 more words


Mindful Monday

Today we celebrated my baby boy’s 3rd birthday Not a baby anymore, where has the time gone?!?!

It’s days like today that am REMINDED to live in the moment, cherish every second and let go the unnecessary. 47 more words


Mindful Monday

What is your gut telling you? Are you listening to it?

We are surrounded by stimuli; the only thing we can control is how we choose to respond.  106 more words


Sasagutin mo na ba ako sa September 20, 2015?

Ilang buwan na din pala kitang nililigawan. Ngayong araw na ito ang ika-isang daan at dalawampu’t tatlong araw ng aking panliligaw sa iyo. Samakatuwid, sa September 20 ang 143rd day. 568 more words