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"You Are Confined Only by the Walls You Build Yourself" – Andrew Murphy

Written for and Published in The Seeds 4 Life

In a small room we convince ourselves that is all we are deserving of. Inside of those four walls, we make ourselves comfortable, and create a world limited to what we have built around us. 201 more words


Powerful Read

My daughter posted this and I’m sharing. Just read it and it made me cry. Powerful, beautiful words here…

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Rochester Winters: A Practice in Radical Acceptance

Rochester, NY is notorious for its consistently inconsistent weather. The summers are usually sweltering, and the winters bring heavy lake-effect off of Lake Ontario and freezing winds to match. 717 more words

Heart broken? Be happy!

When life breaks your heart, use it as an excuse to eat excessive amounts of chocolate but do not allow it to negatively affect you. 262 more words

How To Be Comfortable With The Uncomfortable

Every morning, or every evening, you have a choice to make. And it’s one of the most important decisions you’ll make all day, because it directly affects your mental grit and your ability to withstand stressful and uncomfortable decisions. 1,114 more words


2.2.2016 Life is a marathon not a sprint

Dad has recently taken up Skype messaging me to keep in touch…

As the day ends, I am reminded again of this long journey I have chosen to pursue a career in the medical field. 445 more words