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Ab separation after pregnancy? This 10-minute exercise will help

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Abs

Tight

The rope tightens
Around her wrist
Her eyes frighten
Hands clenched to a fist

It’s getting tighter
Trapping her arms
Her body gets weaker
Her senses alarmed… 61 more words

Poem

These celebrity mums prove there's no age limit to rocking a bikini

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These celebrity mothers (and grandmothers!) rock a two-piece better than many half their age!“,”link”:”http:\/\/cdn.newsapi.com.au\/link\/fa86e3a6037748af8a74864de7833a48″,”paidStatus”:”NON_PREMIUM”,”creditedSource”:”KIDSPOT”,”version”:”PUBLISHED”,”dateUpdated”:”2017-08-01T08:37:41.000Z”,”dateLive”:”2017-08-01T01:42:40.000Z”,”customDate”:”2017-08-01T01:42:39.000Z”,”dateCreated”:”2017-08-01T03:20:50.000Z”,”status”:”ACTIVE”,”related”:[{“contentType”:”IMAGE”,”id”:{“value”:”e939ed1145ea0e1a28a9a3bfe935476c”,”link”:”http:\/\/cdn.newsapi.com.au\/image\/v1\/e939ed1145ea0e1a28a9a3bfe935476c”},”originId”:”Kidspot-233139-feature_image”,”origin”:”WORDPRESS”,”title”:”KRIS JENNER: The Kardashian\/Jenner matriarch is the first to admit she’s had work done to her face but the mother-of-six and world famous "momager" works with a personal trainer for her fit figure and the 62-year-old is happy to show it off in a holiday snap. 2,149 more words

Abs

Daily Thoughts

I remember how I use to stair at her and thought of how perfect she was. And as I stood there brooding on the old unknown world. 36 more words

Poetry

18. Forbidden!

بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيم

And this is the end of our Marathon. I hope y’all really enjoyed it and apologise for all the errors. It was a spur of the moment thing and we only had until midnight to accomplish it. 457 more words

Forbidden!

Predictable Abundance

I take vitamins.

Every morning.

Plus a daily allergy medication.

I also have a very specific WAY I take my vitamins… grouping the pills by size and shape and being sure to take them between the morning showering and shaving functions. 543 more words

Diving in

As I dive deep into slumber,

I sense light in the dark,

more hope in these hours,

dynamism in the static,

active in my standstill. 52 more words