Achieving a dream is one of the most fulfilling and rewarding feelings in the world. Not only does it affirm that all things are possible, but that with an intention and determination, you and I have the power to create our own, perfect reality! 552 more words
Tags » Lifestyle & Health
One of the single most important habits to cultivate for your health & wellbeing is “Meditation”.
Meditation has been used for thousands of years to quieten the mind and to connect to one’s self awareness in the present moment. 650 more words
It’s Friday and I have not lost an ounce of weight in a week! Annoyed, depressed and driving myself mad! Hang on Jenny I hear you say, you are a professional nutritional therapist and a Nutrition Coach to so many people, how come you are getting it so wrong? 612 more words
Great week, can you lose 3 lbs in weight in a week? Yes you can but its often the good stuff!
The detox was quite easy to be honest, normally in Metabolic Balance strict Phase 2 the vegetables with salad and green juices are between 95g-145g so it was great to have 500g to make meal and juice. 452 more words