Tags » Lifestyle & Health

Xpress Fitness & Running

Xpress Fitness & Running (XFR) is a group of enthusiasts who have made fitness and running as their passion to enjoy and celebrate life, to avoid injuries, and develop a physical and mental endurance to lead a healthy and happy life while caring for the world and its people by contributing in social causes, helping our less privileged friends. 98 more words

Lifestyle & Health

Xpress Fitness & Running

Xpress Fitness & Running (XFR) is a group of enthusiasts who have made fitness and running as their passion to enjoy and celebrate life, to avoid injuries, and develop a physical and mental endurance to lead a healthy and happy life while caring for the world and its people by contributing in social causes, helping our less privileged friends. 536 more words

Lifestyle & Health

Thriving Thirties: Happy Birthday To Me

Today I took a long, thoroughly-prepared-for jump into the next chapter of life as a young black single woman….thirty years of life is finally here. Movies, pajamas and lots of pizza and wine is all the day consisted of! 280 more words

DROP IT LIKE A SQUAT.

Why do squats you’re wondering?

Even though squats are considered a “leg” exercise, it’s actually a full body movement that works just about every muscle group in the body. 196 more words

Lifestyle

December DO's & DONT's

It’s December!!! Probably one of the busiest months of the year. The hustle and bustle, the noise, the stress of holiday shopping, the crowds, the family get-togethers… amazing isn’t it?! 393 more words

Health

Drinking clean

Lately, Iv’e been trying to stay after from juices, sodas, milkshakes, and any other substance that isn’t water. I know I don’t always choose the healthiest food to eat (even though I try),  I figured I should start with only drinking water. 102 more words

Lifestyle & Health

Money, Money, Money

It seems like this elusive thing, even if we have it, we always want more.

Money is a carrot.

Can you see it? We’re the rabbit chasing the carrot, or in this case, we are perpetually after money. 446 more words

Coaching