Tags » Lifestyle & Health

3D Lipo Leg Cellulite Treatment x 2

To follow up from my previous blog about doing treatments on legs and helping clients to understand that before and after photos are very difficult to show the results. 289 more words

Weight Loss

Recovering from an Athletic Injury | Fitness FAM

Hi Loves! I hope you are all doing well! Today, I am going to share with you my story on my most recent athletic injury and what rehabilitation steps I took to it to heal properly. 971 more words

Lifestyle & Health

3D-Lipo Cellulite Leg Treatment

I have been seeing so many posts on Facebook that treatments for legs don’t work! So as someone who always likes a challenge I have started treatment one of my legs and will do so for 6 weeks… 115 more words

Weight Loss

It's Friday..

Friday’s for me are the hardest even thou tend to work Saturdays nowadays I do come home on a Friday evening and love to de-brief with Steve over a little glass of champagne, we only have a half bottle but it’s just so rewarding and a real treat! 95 more words

Fabulous @ 40 Years Old

Fitness Motivation: Be stronger than your excuses

Self motivation is described as the “ability to do what needs to be done, without influence from other people or situations. People with self motivation can find a reason and strength to complete a task, even when challenging, without giving up or needing another to encourage them.” (businessdirectory.com) … 285 more words


Improve Your Posture & Relieve Your Pain!

I recently met up with Johnny Moses, owner of Charlotte’s ELITE Posture Performance to redeem my FREE assessment to map out a plan to help me relieve some moderate back and neck pain.   58 more words

Lifestyle & Health

Eating Well is a Form of Self Respect

Every single day each one of us makes food choices. Though it is not always thought of it in this way, each one of those choices impacts our bodies and minds. 238 more words