Tags » Lifetime Fitness

Fitness Studio or Big Box Gym

More Life! Better than your Box Gym! Exercise Your Options! Explosive Results!

Yes, we have all heard and seen it before. Whether you are an exercise junkie or need to lose 15 pounds for your best friends wedding. 761 more words

Fitness

Back in the Saddle for St. Jude’s

This Friday marked a major milestone on my road to recovery from a major heart procedure. A little worse for the wear but not so bad if I do say so myself. 573 more words

Weight Loss

Don’t Stop Believing: A Weight Loss Journey in Three Intervals

Over the last few months, I have been training to be a Spin Instructor.   The thought that I could be a spin instructor a few years back was unimaginable.  850 more words

Weight Loss

Protein Shakes

I thought I’d share a few of my favorite protein shake combos! This is my go-to breakfast after a hard morning workout. I try to mix it up so that even if I’m always drinking a shake, I’m getting a variety of nutrients in my shake each day. 305 more words

Nutrition

Protein Powders: My Favorites

We introduced Habit 2 this week and several of you have asked about my favorite protein powders. Based on my own personal experiences, there are several brands I really love. 770 more words

Nutrition

Heroes of Health Series, Episode 2 – Corey the Cycling King

This is the second of my heroes of health series which recognizes people that helped me and others to be healthy and happy. You who follow my blog know that there have been two institutions that were critical in restoring and now maintaining my health: Weight Watchers and Life Time Fitness.  867 more words

Weight Loss

Don’t Sweat the Summer: 5 Ways to Stay Healthy and Beat the Heat

The summer officially starts in a few weeks but here in Austin, Texas, the heat index yesterday topped 105 and is edging upward.  So, in our Saturday Weight Watchers class the topic naturally came up about how the summer heat is a convenient excuse for ditching your exercise routine.    1,130 more words

Weight Loss