More Life! Better than your Box Gym! Exercise Your Options! Explosive Results!
Yes, we have all heard and seen it before. Whether you are an exercise junkie or need to lose 15 pounds for your best friends wedding. 761 more words
Over the last few months, I have been training to be a Spin Instructor. The thought that I could be a spin instructor a few years back was unimaginable. 850 more words
This is the second of my heroes of health series which recognizes people that helped me and others to be healthy and happy. You who follow my blog know that there have been two institutions that were critical in restoring and now maintaining my health: Weight Watchers and Life Time Fitness. 867 more words
The summer officially starts in a few weeks but here in Austin, Texas, the heat index yesterday topped 105 and is edging upward. So, in our Saturday Weight Watchers class the topic naturally came up about how the summer heat is a convenient excuse for ditching your exercise routine. 1,130 more words