Tags » LiveFit


Today, I want to share a few of my gym must-haves!


  • Lululemon capris: for me, nothing compares to their flexibility! My favourite are the Wunder Unders.
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The Recon Jacket By LVFT

Live Fit Apparel have been working on this jacket for the last six months or so and now finally they are available!

The RECON Tech Jackets represent a perfect balance of function ability and water proofing to make it a must in your wardrobe. 32 more words


Week 2: Lumps And Bumps

Week two of Jamie Eason’s LiveFit Trainer has not gone as well as week one did. I’ve not lost any weight this week, but that’s exactly as I expected, so no worries. 673 more words


Tuesday Workout!

Hello ladies & gents!
Here are a few workouts to get you guys motivated! 💪
The following workouts are in order as you see them on the vid, make sure your rest time stays within a 30 second limit when transitioning from each workout. 85 more words


Week One Done!

I made it through Week 1 of Jamie Eason’s LiveFit Trainer. Well, the workouts are done, anyway. I traded Wednesday’s workout for today, so I could take Thursday off. 468 more words


It's (Past) Time To Change My Diet And Exercise Philosophies

When I stepped on the scale for the final time in 2015 and weighed in 47.2 pounds heavier than I weighed at the beginning of the year, despite actively dieting and exercising, I decided I’d finally had enough. 889 more words


LiveFit Training: Week 1

I successfully completed Week 1 of the LiveFit Training program! As you can see, the days are split to work out specific muscle groups. I thought 3 sets of 12 reps over 6-8 exercises would be quite easy, but my muscles were shaking!!  139 more words