Tags » LiveFit

Foam Rolling - Why Do We Love to Hate It?

We’ve recently been reminded of the importance in foam rolling DAILY if you’re participating in vigorous exercise at least 4x a week. A lot of us own a foam roller, but for one reason or another,┬árarely use it. 519 more words

Tandem Cycle

Week 2 of Jamie Easons 12-week LiveFit Trainer

Hey all!! Just got back from Brussels.. You guessed it … Chocolate and triple-fried chips. I was focused this week and lost 2.7lbs this week which was great… HOWEVER haven’t weighed myself since my weekend away so that will have an impact. 208 more words

Fitness

Sweet Tooth? #SAME

Here at Tandem Cycle, we are all about the 80/20 rule when it comes to nutrition. We love fueling our body with things that keep us healthy, and help us perform at our best. 443 more words

Tandem Cycle

Week 1 of Jamie Easons 12-Week LiveFit Trainer

Good morning all!! Rise and grind! Not really… I’ve got food in my hair and I’m laying on the couch. It sounds good though.

I finished the 30 Day Shred last week and jumped on to the Jamie Eason Live Fit Trainer as soon as I got back from my holiday. 478 more words

Fitness