Tags » LiveFit

Foam Rolling - Why Do We Love to Hate It?

We’ve recently been reminded of the importance in foam rolling DAILY if you’re participating in vigorous exercise at least 4x a week. A lot of us own a foam roller, but for one reason or another, rarely use it. 519 more words

Tandem Cycle

Week 2 of Jamie Easons 12-week LiveFit Trainer

Hey all!! Just got back from Brussels.. You guessed it … Chocolate and triple-fried chips. I was focused this week and lost 2.7lbs this week which was great… HOWEVER haven’t weighed myself since my weekend away so that will have an impact. 208 more words

Fitness

Sweet Tooth? #SAME

Here at Tandem Cycle, we are all about the 80/20 rule when it comes to nutrition. We love fueling our body with things that keep us healthy, and help us perform at our best. 443 more words

Tandem Cycle

Week 1 of Jamie Easons 12-Week LiveFit Trainer

Good morning all!! Rise and grind! Not really… I’ve got food in my hair and I’m laying on the couch. It sounds good though.

I finished the 30 Day Shred last week and jumped on to the Jamie Eason Live Fit Trainer as soon as I got back from my holiday. 478 more words

Fitness

Why Stretching is IMPORTANT!!!

Did you know that regular stretching is just as important as regular exercise?  All throughout our lives we’ve heard various coaches or dance instructors telling us to STRETCH before beginning class or before we begin sports practice.  569 more words

Fitness

Restarting Phase 2 of Jamie Eason's LiveFit Trainer

Last week I restarted Phase 2 of the LiveFit Trainer.

I had been doing really good…for the most part. I had only missed a couple workouts, was feeling really strong, and seeing body composition changes (though no weight changes). 229 more words

Cardio

Member Spotlight: Susan McBride

Susan has lived in Asheville for 16 years and has been a YWCA member on and off much of that time. With a little motivation and support from our… 639 more words

Ywca Of Asheville