Tags » LiveFit

Week 2 of Jamie Easons 12-week LiveFit Trainer

Hey all!! Just got back from Brussels.. You guessed it … Chocolate and triple-fried chips. I was focused this week and lost 2.7lbs this week which was great… HOWEVER haven’t weighed myself since my weekend away so that will have an impact. 208 more words


Sweet Tooth? #SAME

Here at Tandem Cycle, we are all about the 80/20 rule when it comes to nutrition. We love fueling our body with things that keep us healthy, and help us perform at our best. 443 more words


Week 1 of Jamie Easons 12-Week LiveFit Trainer

Good morning all!! Rise and grind! Not really… I’ve got food in my hair and I’m laying on the couch. It sounds good though.

I finished the 30 Day Shred last week and jumped on to the Jamie Eason Live Fit Trainer as soon as I got back from my holiday. 478 more words


Why Stretching is IMPORTANT!!!

Did you know that regular stretching is just as important as regular exercise?  All throughout our lives we’ve heard various coaches or dance instructors telling us to STRETCH before beginning class or before we begin sports practice.  569 more words


Restarting Phase 2 of Jamie Eason's LiveFit Trainer

Last week I restarted Phase 2 of the LiveFit Trainer.

I had been doing really good…for the most part. I had only missed a couple workouts, was feeling really strong, and seeing body composition changes (though no weight changes). 229 more words


Member Spotlight: Susan McBride

Susan has lived in Asheville for 16 years and has been a YWCA member on and off much of that time. With a little motivation and support from our… 639 more words

Ywca Of Asheville

3 People you will meet on your fitness journey

For those of us who decide we want to make lifestyle and fitness changes, making a public announcement, to signify the start of a new regime, is one way to hold ourselves accountable, and ensure we stick to our goals. 554 more words

Live Fit