Did you know that regular stretching is just as important as regular exercise? All throughout our lives we’ve heard various coaches or dance instructors telling us to STRETCH before beginning class or before we begin sports practice. 569 more words
Tags » LiveFit
Last week I restarted Phase 2 of the LiveFit Trainer.
I had been doing really good…for the most part. I had only missed a couple workouts, was feeling really strong, and seeing body composition changes (though no weight changes). 229 more words