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Fruits are a rich source of vitamins and minerals essential to our body. They reduce the risk of diseases, improves our immune system and boosts our energy levels. 305 more words

My today’s blog is on Red wine! Although I enjoy drinking occasionally, I really consider the drink I choose to avoid too many calories especially when I have been eating out a lot. 177 more words

It’s natural and way better than the sugary drinks containing preservatives and chemicals. Coconut water is considered extremely good for digestion and quickly hydrates the body. 123 more words

Beat the summer heat by providing your body with some healthy liquids options:

1. Water

Simple and Easy. Water not only keeps your body hydrated but has other numerous benefits: 401 more words

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My blog ‘Healthy Living’ is about making the right choices in terms of eating right, drinking right, work outs and mindfulness techniques to boost a healthy lifestyle. 187 more words

As the new year approaches, one of the most popular resolutions among all of us tends to be ‘I am going to exercise regularly and lose weight’. 789 more words