I like to float around to different gyms to keep exercise fresh and fun. Whenever I reach that comfort point, I know it’s time to try something new and spice things up. 983 more words
Tags » LiveFit
Nike is genius! They’ve created one of the most user friendly fitness apps that I’ve seen and best of all, it’s free. I cannot stop talking about how functional this app is, with quality workouts and full fitness support for any level. 138 more words
My favorite at-home fitness equipment = body ball + jump rope!
Feeling the burn comes quicker when performing ab exercises on the body ball. Similarly, jumping rope is a quick way to burn calories, while achieving cardiovascular benefits; more bang for your buck! 227 more words
Putting focus on arms, this is what went down this Saturday (pictured from left to right):
12-push-ups using handle bars for extended arm/shoulder movement
10-reverse pull-up, I’m training to do a full pull-up, so for now I jump to a pull up position then hold myself in place (1-5s), then bring myself down as slowly as possible. 35 more words
Needless to say, this workout had a theme.
For whatever reason I caught the winter bug that prowls around groups of people like vampires of the night. 680 more words