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Why Stretching is IMPORTANT!!!

Did you know that regular stretching is just as important as regular exercise?  All throughout our lives we’ve heard various coaches or dance instructors telling us to STRETCH before beginning class or before we begin sports practice.  569 more words

Fitness

Restarting Phase 2 of Jamie Eason's LiveFit Trainer

Last week I restarted Phase 2 of the LiveFit Trainer.

I had been doing really good…for the most part. I had only missed a couple workouts, was feeling really strong, and seeing body composition changes (though no weight changes). 229 more words

Cardio

Member Spotlight: Susan McBride

Susan has lived in Asheville for 16 years and has been a YWCA member on and off much of that time. With a little motivation and support from our… 639 more words

Ywca Of Asheville

3 People you will meet on your fitness journey

For those of us who decide we want to make lifestyle and fitness changes, making a public announcement, to signify the start of a new regime, is one way to hold ourselves accountable, and ensure we stick to our goals. 554 more words

Live Fit

Instructor EATTSSSS

Heading into swimsuit season, we are always looking for delicious & healthy pre and post ride snacks. Here, some of our instructors share their faves: 131 more words

#ridetandem

#TandemTribe Feature - Annmarie F. & Kristina M.

For our first #TandemTribe article, we could not think of a better duo than Annmarie & Kristina. These two have supported us unconditionally and continue to bring their incredible energy into the studio every single day. 1,245 more words

#ridetandem

1 month w/ livefit down!

so i am a few days late in posting this, but guess what?! i’m one month (well, actually almost 5 weeks now haha) down with the Livefit trainer! 417 more words

Goodlife