Tags » LiveStrong

Reclaiming Me :: Mind/Body

{Throughout 2015, one of the ways I’m going to overcome my Writing Laryngitis is to post about ways I’m Reclaiming Me :: Body, Mind, and Soul. 559 more words


Power90 - Break - Day 2 (no there won't be 90 of these)

Hi all,

This is the second day of my “no workout” routine to let my body catch up to my brain.  Yep, sometimes I’m a legend in my own mind.   184 more words


Power90 - Day 71 - Cardio and abs and lack of energy

Hello all,

I was back on the cardio train today.  I managed to make it all the way through the cardio routine and threw in some abs for good measure (nah, they are part of it).   128 more words


Power90 - Day 70 - Weights, pushups, squats and many random thoughts

Hello fitness junkies and prospective fitness junkies,

I took a sick day yesterday from working out….we all have them every now and then.  I’ve never experienced a total body shut-down.   386 more words



March 2014: I developed a depressive disorder after a lot of build up throughout the school year. It lasted a few months and my anxiety became worse because of it. 131 more words

Mental Health

Core Training : let's do it and here's why...

I’m a BIG fan of Core training, it should the first thing we are exposed to when engaging in fitness, get control of your core and you recruit the correct muscles at the right time and become super efficient and more powerful in your training and in every day life. 62 more words


Power90 - Day 69 - blah day

Hi all,

Today….no workout.  I have spent the day totally drained of energy and have only left the house 3 times to take care of the dog’s outdoor needs.   159 more words