Writing recently about the meditative value of dishwashing made me think about my own rather haphazard attempts to sit and meditate. I never did practice it consistently enough to form a habit, but it did increase my self-awareness. 511 more words
Tags » Living Consciously
I have started to be very interested in S.M.A.R.T. goals. S.M.A.R.T. being an acronym which stands for specific, measurable, achievable, results-focused, and time- bound.
As I am working to set goals for the rest of my life and for 2016 in particular I thought it’d be a great exercise to look back at 2015 and see what happened and what I already have achieved. 1,625 more words
Many of the people I meet are convinced that Life Coaching is only about achieving goals on a superficial level, but I beg to differ. While it is true that some coaches are obsessed with goals, better performance and achievement in the material or corporate world, I am more interested in what we as individuals are trying to achieve and, most importantly, how it makes us feel. 501 more words