Tags » Living Vibrantly

Look to the Future! Things are Changing at Backyard Owl!

Look to the Future:

“Consider and plan for what is in the future, rather than worry about the past or present.”

Hello dear readers! As some of you may know, I recently graduated from the…

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Backyard Owl Basics

The Wim Hof Method 10-Week Course: A Review

At the beginning of January 2017 my back got hurt in a way that was quite disheartening.  I was simply bending over to pick up a piece of paper off the ground and the SI Joint (Sacroiliac Joint) slipped. 2,902 more words


Living Vibrantly

This vibrant nice-cream cake is delicious and fun to make! It contains natural food coloring made from veggies and fruit!
While creating this cake I began to reflect on my own life and my health journey and how I haven’t felt my most vibrant, in fact I have felt the complete opposite of that. 368 more words

Living Vibrantly

The Cost of Living Vibrantly

(I came across this piece this afternoon, written when Wendy was 10 and Penny was not yet 5.  It’s funny, a few things have changed, but the core message of how we approach life has not  Enjoy.) 3,660 more words

Further Explorations on the Impact of Flow & Ecstasis

A roundup of this month’s intriguing  lessons and viewpoints.


Stealing Fire by Steven Kotler and Jamie Wheal came out on February 21, 2017.  I quickly requested it through my local library, and was lucky enough to receive a brand new copy in the book’s first week of release! 1,792 more words