Tags » Living Vibrantly

Struggling to meditate? Try walking a labyrinth

There are times when meditating is simply a struggle; we can’t find the time, or can’t find a quiet space, we come up with excuses why not to meditate, we procrastinate…  if you’re struggling to meditate, consider walking a labyrinth as a form of walking meditation. 248 more words

Living Vibrantly

Lymph Brushing

Feeling congested?  Tired?  Heavy?  Sticky?  Try lymph brushing.

A healthy lymphatic system is an essential part of overall vibrant health.  The lymphatic system works as the body’s clean-up system.   330 more words

Living Vibrantly

The Day I Met John Henry

Many years ago, I trained at a little hole-in-the-wall gym in Taylor, Texas. It was one hell of a gym, too; owned by a local cop, and very “old school.” Dumbbells over 200 pounds, more plates than you can imagine, and hardcore rock music played on the regular. 733 more words

Life Knowledge

Neck & Shoulders sore? Upper body achy?

Try this quick remedy for chronic neck & shoulder postural strain:

The yoga pose commonly called “Chest Opener” is a great way to relieve the strain and stress of poor upper body posture. 249 more words

Living Vibrantly

How to Have a Healthy Holiday Season

Want to stay healthy this holiday season?  Boost your lymph system!

So often the holiday season seems to mean not just parties, gifts and family time; but also colds, flu, coughing and aching.   397 more words

Living Vibrantly

The 5 Minute Retreat!

When we hear the word  retreat, images of an army reversing from an oncoming challenge, or perhaps a week-long luxurious trip to a tropical island to unplug from the world come to mind.   435 more words

Living Vibrantly

Fundamental Mastery

I know my fighters, clients, and athletes have got to get tired of me talking about how important the fundamentals are. When I began training many years ago I would get extremely bored hearing about the importance of basics and having a strong foundation in what you do. 391 more words

Life Knowledge