Tags » Losing Weight

Paul: Georgia SuperStar

Hello friends and visitors. You’re welcome here any time! What is “Hokey-Pokey”? First thank you for the US, Thailand, and Serbia ;)

Hello Paul,

Welcome to our group. 1,488 more words


Pregnancy & Weight Gain!

Don’t we all love it? I can say the majority, but first welcome to our world, dear readers and friends. It’s a new day with new ideas, right? 278 more words


Walk & Talk²

Again thank you for visiting our site. Whether your’re looking for inspiration, or having a little bit of fun, we’re here with you. Welcome friends and reader from everywhere: the US, Réunion, India, Philippines, China, Lithuania, & Italy  ;) 422 more words


Quick tips for sustainable cheat days

Jason, a client of mine, wanted to lean up.

We talked about cheat days, also known as free days. Here is an email exchange I added on to- 478 more words

Emptying out the mailbag & clearing the history #19

Other mailbags can be found hereKeep in mind a lot of this is email conversations, comment replies, or some random interesting things I’ve found. 786 more words

How our out of shapeness is impacting the Grand Canyon

When making the United States cross country drive you decide between going the northern or southern route. Usually because you’re debating Rocky Mountains or Grand Canyon. 1,034 more words