Tags » Losing Weight

Liz - British Colombia SuperStar²

Hello hello friends and readers from our beautiful globe! Our thanks go for all of you everywhere; especially, the US, India, the UAE, Indonesia, Ireland, Algeria, New Zealand, Peru, Poland, and Turkey ;) 82 more words


Eating Right!

Hello friends and readers from everywhere; with special thanks to our audience from the US, Japan, India, and Mexico ;)

It’s now, like no other time before, it’s easy to eat out or order…

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Dr. Sophie Essay

Paul: Georgia SuperStar

Hello friends and visitors. You’re welcome here any time! What is “Hokey-Pokey”? First thank you for the US, Thailand, and Serbia ;)

Hello Paul,

Welcome to our group. 1,488 more words


Pregnancy & Weight Gain!

Don’t we all love it? I can say the majority, but first welcome to our world, dear readers and friends. It’s a new day with new ideas, right? 278 more words


Walk & Talk²

Again thank you for visiting our site. Whether your’re looking for inspiration, or having a little bit of fun, we’re here with you. Welcome friends and reader from everywhere: the US, Réunion, India, Philippines, China, Lithuania, & Italy  ;) 422 more words


Quick tips for sustainable cheat days

Jason, a client of mine, wanted to lean up.

We talked about cheat days, also known as free days. Here is an email exchange I added on to- 478 more words