Amanda's Gluten Free Appetite
Working out doesn’t need to take an hour to be effective. You can get a good workout in whatever free time you have in the day. 64 more words
3 days, 7 hours ago
I haven’t stopped doing my daily exercises, well I have but only because I have hurt my back badly.
So I am doing back friendly things, walking lots and lots and doing stretches that help the back. 13 more words
1 week, 3 days ago
Not a diet, a lifestyle. Not for him, for me. Not for a day, but everyday. Not to feel good in a dress, but to feel good in my skin. 372 more words
“Tabata training is a High-Intensity Interval Training (H.I.I.T) workout that lasts four minutes.” (Active) You work for 20 seconds (go all out), rest for 10 seconds and complete this 8 times. 187 more words
1 week, 4 days ago
that one lizard
Hello my lovelies!
As I have continued on this weight loss journey, there have been a lot of people that have asked for my advice and help. 722 more words
plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps… 102 more words
1 week, 6 days ago
2 weeks ago