Tags » Losing Weight

Getting Fit is a Journey

So I’m almost two weeks into this fitness odyssey and I’m truly feeling like Odysseus. The journey back to fit is going to probably be longer than I originally anticipated and I’m sure it’s going to be riddled with obstacles. 713 more words

Living Well

Dudley ... May 25th, 2017

 Jonathots Daily Blog



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Still going down.

Only half a lb down but that’s still going in the right direction. It’s about 3-4 days of counting calories when the hunger sets in and I really just want to eat and eat and eat. 74 more words

Losing Weight: How To Do It Without Working Too Hard

Maybe you’ve just come back from a vacation where you ate full English breakfasts every day? Perhaps you work in an office, so you don’t get a lot of exercise? 633 more words

Bez Kategorii

Depression and food?

It’s been a while, but I’m still here–struggling. I didn’t meet my goals. Now, I’m stuck.

The last week, or so, I’ve been eating dairy like you won’t believe. 387 more words


Losing Weight Might Be As Easy As Turning Off The TV

Losing weight might be as easy as turning off the TV.

You don’t even have to give up your favorite foods! It’s all about mindful eating. 125 more words


Emptying out the mailbag & clearing the history #19

Other mailbags can be found hereKeep in mind a lot of this is email conversations, comment replies, or some random interesting things I’ve found. 786 more words