The verdict is in. With the results I’ve seen so far, I’m sticking with my self-imposed 30-day Keto challenge.
The Keto diet/lifestyle is very similar to Atkins, Paleo, LCHF, so yes it is life without bread. 337 more words
Well, I’ve started a ‘Keto’ lifestyle and I’ve made it to Day 3. For 30 days, I am going to eat <20 grams of net carbs, which basically means you give up bread, pasta and biscuits, and go around annoying people with endless energy and nutritional advice. 368 more words