Tags » Love Handles

HATE those LOVE handles? ! Follow these steps and get rid of them in 2 weeks!!!

Hello again peeps

This is one of the most frequently asked questions in the history of our fitness industry. Every trainer, including me has faced this question many times and today i have picked it up because it seems to be the right topic for today. 919 more words


Love Handles: Choices

What if we chose differently?
What if our ‘no’s were ‘yes’s,
And our ‘yes’s we ‘no’s?
Would we still have chosen what we stand for today? 97 more words


Love Handles: Dreams

Sometimes my dreams would get so vivid, I’d think it’s real –

Battles against zombies,

A never-ending feast,

Family bonding over toys that are wrestling, 135 more words


Lose The Love Handles

By ‘love handle’ (also known as a spare tire), we mean the fat around the waist and hips. It tends to accumulate in this part of the body due to the close proximity of the liver, which is of course an organ that plays a major role in the processing of body fat. 704 more words

Weight Loss

Re-Using Pop Sockets & Love Handles

You can easily re-use pop sockets and love handles with command strips. You can watch the video below to see how I remove and re-use them. 60 more words


natural way to lose stomach fat in 2 weeks/ detox water

There are so many reasons I am writing this recipe here , not only does it help with your weight reduction it also helps your skin get that natural glow . 326 more words


Mirror Calibration

December morning –
he lifts a love handle
then lets it drop


© Steve Mitchell 2018