Tags » Low Amine Sauces

Onion Pizza Sauce (low-amine, gluten-free, soy-free, tomato-free, dairy-free, egg-free, nut-free, paleo)

An alternative to cream-based pizza sauce, tomato-based pizza sauce, or plain oil basted pizza crusts is this delicious, simple onion sauce. This lightly tangy onion pizza sauce is excellent with vegetables on pizza, and with chicken. 300 more words

Soy-Free Low Amine Recipes

Onion Pasta Sauce (low-amine, gluten-free, soy-free, tomato-free, nut-free, dairy-free, low-carb, low-fat, paleo, vegetarian, vegan)

An alternative to cream- or tomato-based pasta sauces is a simple onion sauce. An added benefit to tomato-free onion sauces is that they’re great if you’re sick. 301 more words

Soy-Free Low Amine Recipes

Balsamic Vinegar Substitute

Vinegar is very high in amines, so I have come up with vinegar substitutions that are amine-allergy friendly. These vinegar substitutions are low amine, delicious, and easy to make. 167 more words


Apple Cider Vinegar Substitute

Apple Cider Vinegar

  • 1 Tbsp apple juice
  • Just shy of 1/4 tsp ascorbic acid


Very Low Amine: ascorbic acid

Low Amine: apple juice… 26 more words

Soy-Free Low Amine Recipes

Pumpkin Apple Dressing

This slightly sweet dressing is slightly reminiscent of pumpkin pie and has a lightly tangy kick to it. It goes well on salads as well as being used as a sauce for meats such as chicken. 129 more words

Soy-Free Low Amine Recipes

Tsatsiki / Tzatziki (low-amine, gluten-free, soy-free, dairy-free, nut-free, low-carb, low-fat, paleo, vegan, vegetarian)

Tsatsiki is a wonderful sauce to serve with many dishes. I like it with vegetables, or with lamb or chicken. Below are two variations on tzatziki recipes. 301 more words

Soy-Free Low Amine Recipes

Carrot Ginger Dressing (low-amine, gluten-free, soy-free, dairy-free)

This low-amine carrot ginger salad dressing has a nice zest to it and adds a lot of body and flavor to a salad without adding much fat. 212 more words

Soy-Free Low Amine Recipes