Tags » Low Calories

Amazing Banana Oat pancakes

Keeps you full and happy!

Super quick and delicious!! There are only 3 ingredients and it only takes 10 minutes. I use an electric griddle but you can use a frying pan. 169 more words


IN THE NEWS... Limiting children's snacks to 100 calories.

An article emerged today stating that health bodies recommend children’s snacks be no more than 100 calories and limiting them to twice a day. With the rise in obesity, overconsumption of sugar and salt, this comes as a vital piece of information for families, in tackling weight and health issues which I consider to be a positive move. 247 more words

McDonald's Safe List

Foods with the fewest calories from McDonald’s:
Easily one of the most difficult to get something that feels like a meal



Ever heard of a healthy dessert?

Do you ever get tired of being constantly told that you’re ‘eating too many calories’, or that ‘chocolate is not good for your health’, or that ‘you will gain back all the weight that you have lost if you don’t stop eating desserts?’ All of these statements do get pretty tough to handle sometimes but at the same time, we have got to admit that they have some truth to it. 541 more words

Cheat Meal

How Not to Gain Weight this Holiday Season (Blog 2 of 2)

In my last blog, I gave you five extremely effective tips for not letting holiday parties add to your waistline. Did you try them yet? 513 more words

Healthy Eating

Taco Bell Safe List

Foods with the fewest calories from Taco Bell:



Instant Pot Applesauce!

This recipe is my Mom’s go-to applesauce recipe!

I never knew where this recipe came from until I did some research. She found this recipe off of Pressurecookrecipes.com ! 223 more words