Tags » Low-Carb Recipes

Rainbow Swiss Chard


Chard (Swiss Chard) was a new vegetable to me. Rick had made it previously, so I wanted to try it. This is really his recipe. 195 more words

Healthy Eating For Type2 Diabetes

The best Spaghetti Squash Recipe

My wife found this one and since I’m a big fan of the spaghetti squash pasta substitution, I thought I’d post it for you.  The beauty of spaghetti squash is that it a nearly zero calorie substitution for the greatest enemy to weight loss, pasta.   285 more words


French Onion Soup

Recently, I made a big pot of stock (or bone broth as it’s more fashionably known these days) using a chicken carcass, carrots, celery, onions and cider vinegar. 253 more words


A New low carb recipe(pancake & veg)

Good evening fam

I haven’t given up on my weightloss goal even tho it is soo discouraging (now I weigh 86kg) argghh!! Now,it is back to healthy eating and vigorous excercise -which I never really stopped,just took a break *wink*. 435 more words


Zucchini Noodles with Creamy Avocado-Basil Sauce

This is a great dish to have when you are craving a fresh healthy meal, but don’t feel like actually cooking something up. The creamy avocado-basil sauce is really fantastic and light. 185 more words


Sausage Bake: New on The Country Dumplin'

This recipe comes to you from my daughter Lauren. She is an amazing and innovative cook. The original recipe she sent me used chicken as the base protein. 246 more words

Recipes From Hicks In The Sticks

Spicy Chunky Chicken Salad

Warning: Modify Hot Sauce According to Your Tolerance. I tend to like things hot.

What you will need:

  • Either cooked leftover chicken, cut in large chunks (equivalent of two breasts) or 2, 12.5 ounce cans of chunked chicken breast.
  • 226 more words
Atkins Induction Friendly'