Tags » Low Energy


ABBY – Medium Sized (15-25Kg); Female; Beagle Blend; 9 Years; Low Energy Level; Moderate Shedding; Desexed✓; Microchipped✓; Vaccinated✓; Vet Checked✓; Wormed✓; Flea Treated✓; Lifetime Registered in NSW✓; Best suited to a retired or semi retired person or couple where there is someone at home most of the time; other dog home; home where Abby will live as a member of her human family; Adoption fee: $250… 505 more words


My Random Theory on Caffeine

So over the last few weeks, ever since I stopped my 2 week challenge, I’ve been drinking a lot of caffeine.  Way more than normal!  I never use to drink coffee, but during the hotter days I switched to iced coffee since it was allowed (in comparison to an Iced Capp) and I was able to drink it with skimmed milk and sweetener.   445 more words


PCOS and Insulin Resistance

It’s been over ten years since I first heard the term PCOS or polycystic ovary syndrome. I went to a doctor with symptoms that included irregular periods and increased hair growth on my body where it shouldn’t normally occur on women (mainly under my chin). 1,227 more words

Thankful Thursday - Shakeology

I know, I talk about this stuff a lot. Because this stuff has changed my life, truly.

Summers since diagnosis have been challenging – I get fatigued more, the heat/humidity can cause my levels to dip, I sweat more (despite hydrating plenty), and a lot of factors go into the warmer months. 207 more words


Hot weather and cold water

Is it warm or hot enough for you when the thermometer reaches more than 30°C/86 Fahrenheit? Do you still feel energetic and go about your day with enthusiasm? 771 more words


If You Can't Fly, Then Run

Battling mental illness is exhausting, but that doesn’t mean you have to give up completely. Moving forward no matter how insignificant is a win.

I recently joined a gym with the goal of working out five times a week. 447 more words

Mental Illness

Coffee: Is it good or bad?

I don’t have the universal answer. If you enjoy it for the flavor but could take it or leave it on any given day, then it’s probably ok. 549 more words

Balancing Your Hormones