Here’s a nice resource from nutritionist, Amanda Carlson-Phillips. The article, titled, How to Eat Clean, clarifies what it means to “eat clean,” and emphasizes the importance of avoiding processed foods and choosing nutrient-dense foods that are low in fat, high in fiber, and loaded with essential vitamins and minerals. 54 more words
Tags » Low Fat Foods
Constipation is very common for kids.
Since your kids will almost certainly become constipated, at least briefly, at some point in their lives, it is important to understand how to recognize the symptoms of constipation. 1,064 more words