Tags » Low Fat Foods

Foods that Make You Age Faster

Did you know that certain foods you eat wreak havoc not just with your health, but with how youthful you look and how well you age in every category? 1,036 more words

Health Tips

Kitchen Hints of the Day!

Here’s some healthier ways for your recipes…..

* In place of sour cream, try using non-fat sour cream, yogurt or pureed low-fat cottage cheese.

* Use skim milk in place of whole milk. 11 more words


surprisingly unhealthy "healthy" foods

What comes to your mind when you hear the words “FAT FREE” and “LOW FAT”?   mostly good stuff right? but did you know that the majority of fat free foods are not good for you? 79 more words

Holistic Health

Are low fat foods a healthier choice?

The truth: A low fat or reduced fat item may have nearly as many calories as a high fat version because ingredients like sugar often replace the fat to make the product taste better. 83 more words

Fitness Tips

Dieting Is Painful This Time of Year… Let's Eat Pie

This time of year our self-control gets put to the test. Believe me, I know. I’ve got a box of Sees candy in the fridge given to me as a gift. 227 more words

Low Fat Foods

Fat is not the Enemy

A few decades ago, “low-fat” and “fat-free” were all the rage.  The “experts” decided that dietary fat reduction would reduce obesity and heart disease.  Even the American Heart Association got behind this initiative. 162 more words

Diet And Nutrition

Best Healthy Foods to Lose Weight Fast

Most people know that weight gain problem. There are also some people who spend a lot of money, expensive as they try different ways to slim down. 445 more words

Healthy snacks In India