Tags » Low Glycemic Index

Keto White Sandwich Bread

Also Known As “Soul Bread”

I’ll admit, I was a skeptic.  Several comments about this bread were not at all flattering.  Using whey also can be cost prohibitive, so again I wasn’t too fired up!   407 more words

Gluten Free

Food Swap Friday - Sweet Potato Fries vs French Fries

French fries… okay, yes, they are good… but they are bad. So bad for you.

They are loaded with saturated fat, simple carbs, and sodium. 80 more words


Low Carb 3 Ingredient Walnut Cake

I posted this in December using real sugar. This weekend I decided to substitute #Swerve & it’s amazing!


Posted on… 229 more words

Gluten Free

The first tip to keeping low-carb

Keeping a low-carb diet is tough stuff. But over the years I have come up with some good tips to make it a little bit more bearable. 801 more words

Why keep a low-carb diet?

(3) Maintain a clean and low-carb dietary plan on non-workout days.

On non-workout days it is important to keep a low-carb diet. You’ve already rewarded yourself with Chipotle the day before, and you have Chipotle to look forward to the day after, so you can deal with a day where you eat low-carb. 225 more words