Tags » Low Glycemic Index

Diabetes – The Silent Killer

Diabetes mellitus is a long-term medical illness which has achieved epidemic numbers worldwide. According to WHO (World Health Organization), in 2012 an estimated 1.5 million deaths were directly caused by diabetes and another 2.2 million deaths were attributable to high blood glucose. 379 more words


Family Friendly Beef Barolo

There’s no doubt we eat a lot of meat in my family and for me it’s all about keeping costs down.

That’s why I get excited when I come across a recipe that is not only delicious but after tweaking it a bit, it becomes very affordable.   623 more words

Gluten Free

Buckwheat Pilaf

Ingredients:  Serves 6-8

  • 1 cup roasted buckwheat (commonly called Kasha in Russian)
  • 1 cup frozen peas
  • 1 medium onion (this one I got from our local farmer’s market)
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Garden of Life RAW Fit Marley Coffee

Found this today on clearance. $18 buckaroonies. Looks like it usually retails for $30-40. I came home and mixed it with 2 cups of unsweetened almond milk. 98 more words


Keto White Sandwich Bread

Also Known As “Soul Bread”

I’ll admit, I was a skeptic.  Several comments about this bread were not at all flattering.  Using whey also can be cost prohibitive, so again I wasn’t too fired up!   407 more words

Gluten Free

Food Swap Friday - Sweet Potato Fries vs French Fries

French fries… okay, yes, they are good… but they are bad. So bad for you.

They are loaded with saturated fat, simple carbs, and sodium. 80 more words


Low Carb 3 Ingredient Walnut Cake

I posted this in December using real sugar. This weekend I decided to substitute #Swerve & it’s amazing!


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Gluten Free