Tags » Low Glycemic Index


Whoever said « no coffee, no prana » never tried this

Throw all the ingredients in your blender.   60 more words


Pre-Workout Foods that will help you Burn More

Did you know there are certain foods you can eat before a workout that have been proven to burn more fat during your workout?

Foods with a low glycemic index, or GI, have been directly correlated with how many cals are burned in your workout session. 162 more words

Burn Fat

Zucchini Fritters!

I know you’ve been aching for yet another zucchini recipe because you’ve got the stuff coming out of your ears! Well not to worry, today’s post comes courtesy of our friends at StupidEasyPaleo! 418 more words

Gluten Free


Tonight I made meatballs for dinner.  Roxy ate 10 of them for 1 carb.  She dipped them in 1/4 c ***Bertolli Organic Olive Oil, Basil and Garlic sauce for 5 carbs.   46 more words

Day 1 of Diet

Breakfast (pre workout)

Lemon water

Hard Boiled Egg and a slice of wholemeal bread

Lunch (post workout)

Chickpea and veggie salad. This is the first time I have made this meal, it was very quick and easy to make after a long session at the gym, and it was extremely tasty. 63 more words


Donut with Frosting

Yesterday we had a birthday party to go to.  Parties are so much fun at this age, but food is definitely a factor for kids following a diet for any reason. 170 more words

Low Carb

A Yummy Lil Frozen Waffle Recipe!

Yum, it’s Sunday and who doesn’t love a big breakfast on Sunday?  What if I told you that you could have your fill of yummy waffles without feeling sick afterwards? 414 more words

Gluten Free