Tags » Low Glycemic Index

Importance Of Low Glycemic Index Diet

If you want to loose your weight and maintain your health then always eat Low Glycemic foods.

Glycemic Index

No more boring healthy meals

Farro risotto, roasted zucchini squash w caramelized red onions, roasted chick peas and spicy beet relish

Trying to convince my husband and daughter to eat more vegetables is a daily challenge, especially a meal without any meat, shock horror I know ­čśŁ 360 more words

Sunday Salmon Cakes

Sunday is always “prep” day and there are times when I feel totally uninspired. ┬áToday this wasn’t the case. ┬áToday I opened my computer to see Nom Nom Paleo dishing out Tuna Cakes. ┬á 758 more words

Gluten Free

A Quick Summer Lunch, and more on fried grape leaves

Since writing about frying grape leaves crisp in the Crazy Salad post, I have become more and more interested in the range of flavors and textures produced by frying and toasting leaves. 578 more words



Whoever said ┬ź┬áno coffee, no prana┬á┬╗ never tried this

Throw all the ingredients in your blender.   60 more words


Pre-Workout Foods that will help you Burn More

Did you know there are certain foods you can eat before a workout that have been proven to burn more fat during your workout?

Foods with a low glycemic index, or GI, have been directly correlated with how many cals are burned in your workout session. 162 more words

Burn Fat

Zucchini Fritters!

I know you’ve been aching for yet another zucchini recipe because you’ve got the stuff coming out of your ears! Well not to worry, today’s post comes courtesy of our friends at StupidEasyPaleo! 418 more words

Gluten Free