Tags » Low Glycemic Index

Buckwheat Pilaf

Ingredients:  Serves 6-8

  • 1 cup roasted buckwheat (commonly called Kasha in Russian)
  • 1 cup frozen peas
  • 1 medium onion (this one I got from our local farmer’s market)
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Garden of Life RAW Fit Marley Coffee

Found this today on clearance. $18 buckaroonies. Looks like it usually retails for $30-40. I came home and mixed it with 2 cups of unsweetened almond milk. 98 more words


Keto White Sandwich Bread

Also Known As “Soul Bread”

I’ll admit, I was a skeptic.  Several comments about this bread were not at all flattering.  Using whey also can be cost prohibitive, so again I wasn’t too fired up!   407 more words

Gluten Free

Food Swap Friday - Sweet Potato Fries vs French Fries

French fries… okay, yes, they are good… but they are bad. So bad for you.

They are loaded with saturated fat, simple carbs, and sodium. 80 more words


Low Carb 3 Ingredient Walnut Cake

I posted this in December using real sugar. This weekend I decided to substitute #Swerve & it’s amazing!


Posted on… 229 more words

Gluten Free

The first tip to keeping low-carb

Keeping a low-carb diet is tough stuff. But over the years I have come up with some good tips to make it a little bit more bearable. 801 more words