Tags » Low Glycemic Index
Did you know there are certain foods you can eat before a workout that have been proven to burn more fat during your workout?
Foods with a low glycemic index, or GI, have been directly correlated with how many cals are burned in your workout session. 162 more words
Breakfast (pre workout)
Hard Boiled Egg and a slice of wholemeal bread
Lunch (post workout)
Chickpea and veggie salad. This is the first time I have made this meal, it was very quick and easy to make after a long session at the gym, and it was extremely tasty. 63 more words