If you want to loose your weight and maintain your health then always eat Low Glycemic foods.
- Low GI diets lower your risk of heart diseases… 83 more words
Did you know there are certain foods you can eat before a workout that have been proven to burn more fat during your workout?
Foods with a low glycemic index, or GI, have been directly correlated with how many cals are burned in your workout session. 162 more words