Tags » Low Glycemic Index

Workout Nutrition

Whether you are an experienced athlete, an avid weightlifter, or a gym-goer who is just concerned with improving their health, nutrition plays a key role in the results that we see from our workouts. 503 more words



Gluten, sugar and lactose free

I love this dish for its versatility. I have used prawns but any fleshy fish, cut into bite sized chunks can be used. 399 more words

19seventies Girl

Cauliflower Spirulina Smoothie

Here we are again with yet another recipe trying to make vegetables mainstream for breakfast. This is also another win for LGI breakfast options. The less fruit, the better for me. 440 more words


Pecan Date Balls

Not to brag, but everyone I share these pecan date balls with digs ’em. The crazy part is that they’re so simple to throw together. Literally, you throw the ingredients together in a blender. 175 more words


Sweet Potato Toast

What a wonderful discovery this was! Finally found a super satisfying and tasty breakfast – or brunch –  suitable for all year round eating! A great alternative to gluten free toast – possibly cheaper too. 154 more words

What I Eat In A Day

Chewy Pecan Butter Cookies

Holiday season is coming in hot, and it’s time to start experimenting with new recipes. I’m fortunate enough to be solving some of the GI issues that kept me from eating anything containing fat during the holiday season of 2015. 111 more words


Diabetes – The Silent Killer

Diabetes mellitus is a long-term medical illness which has achieved epidemic numbers worldwide. According to WHO (World Health Organization), in 2012 an estimated 1.5 million deaths were directly caused by diabetes and another 2.2 million deaths were attributable to high blood glucose. 379 more words