Tags » Low Glycemic Index

keeping it simple (syrup) | classic recipe & low GI option.

Simple Syrup is one of those items that you would do best with having on hand; especially where beverage concocting situations are concerned. Manipulating recipes to create different flavor syrups is part of the fun, but it’s important to go back to the basics. 186 more words

Zero Alcohol

Keto Scalloped Zucchini Bake

I knew that planting all those zucchini this year was going set me up for zucchini hell, but I did it anyway.

If you too have bushels of zucchini sitting around, never fear, Rhonda is here.   420 more words

Gluten Free

Cauliflower Breakfast Porridge

Say hello to the updated version of cauliflower breakfast porridge. This recipe update for one of my breakfast staples comes from my newer knowledge about the science of cooking with ground flax seeds. 328 more words


Carrot Energy Balls

I had the pleasure of teaching a functional cooking class this week for Lifestreams Ministries. I had never guided a cooking class before and I figured it wouldn’t take much of a different mindset than guiding one of my yoga classes. 380 more words


Cinnamon Roasted Breakfast Carrots

I’m all about vegetables for breakfast if you didn’t already know. From cauliflower porridge to zucchini scones, I try my best incorporate vegetables into all meals of the day. 243 more words


Wild rice soup

I got to thinking about wild rice because I’ve been working on a novel about the Canadian fur trade, which was heavily dependent on the native peoples for pemmican (dried buffalo meat pounded with fat and dried berries) and wild rice, the diet upon which wintering traders depended. 534 more words


5-Ingredient Blender Cookies

My blender owes me nothing, it has been through a lot in the last few years. Recently I’ve been terrified it’s on its last leg, but we’re still hanging in there. 244 more words