Tags » Low Glycemic Index

Recipe - Almond Flour Pancakes

Pancakes – fluffy, hot and full of grain – not something I eat these days. So I went searching and found this recipe. These pancakes are denser and packed with flavor. 222 more words

Personal Experience

Chickpea Onion Soup 


2 cups cooked chickpeas

1-2 onions, chopped into quarters

4 tbsp olive oil

1 tsp chopped oregano

1 tsp chopped parsley

4 cups of water… 112 more words


Pumpkin Pancakes with Protein

Paleo, NSA
Hurrah it’s Sunday! A day of rest for most of us, either from work or from working out, there is that smug sense of satisfaction getting into bed on a Saturday night knowing you don’t have to set the alarm. 762 more words


Recipe: Pumpkin Bread - Gluten-free

This was my alternative to a pumpkin bread recipe I’ve made during the holiday for years. I searched for this one and made my younger sister VERY happy.   196 more words

Personal Experience

Bunless Keto Bacon Burgers

I’ve got a glut of burger hanging around the house this weekend and it’s time for food prep.  After cruising my fridge, I noticed that I had about a pound of bacon ends in the fridge. 175 more words

Gluten Free

Keto Pancakes!

It’s Sunday, the perfect day to lounge around and make something special for breakfast. Being in the mood for something “bread like” I came across a nifty lil recipe for Keto pancakes.   221 more words

Gluten Free

Chocolate Chip Cookies - gluten-free

I Like Cookies. Heck, I like sweets of pretty much any kind (except for those with TOO MUCH CHOCOLATE). As I have aged, however, certain ingredients (grains, legumes, processed sugar, processed foods, excess fruit) once eaten without concern now cause issues that I won’t discuss in this post. 224 more words