Tags » Low Glycemic Index

Low Glycemic Index | Low GI foods | Overra Herbals

Carbohydrate is an essential part of our diet, but not all carbohydrate substances are the same. Low Glycemic index (GI) is a relative ranking of carbohydrate in foods that affects how blood sugar levels they are. 638 more words

Sweet Potato Collagen Bites

The best lesson I learned to balance my blood sugar when snacking? Pair carbohydrates with a quality fat for maximum energy. Having snacks to carry around on a full day out of the house makes a world of difference. 314 more words


Gluten-Free Vanilla Cake with Cashew Coconut Butter Frosting

Cheers to a twenty-second trip around the sun and a year ahead that is set to be full of change. 591 more words


Why You Should Consider Coconut Sugar

With more and more research coming out about how refined sugars lack nutritional value and lead to conditions such as diabetes, osteoporosis, and obesity-consumers are searching for alternatives that will allow for the delightful taste of sweetness without  overwhelming health concerns. 83 more words

Weight Loss & Nutrition Myths -2

Myth: Nuts should be avoided during weight loss.

Fact: Nuts are good sources of Protein, Dietary Fiber,

Magnesium, Copper & also have Good Cholesterol & Low Glycemic Index which lower risk of Heart diseases. 46 more words

Food Facts And Issues

keeping it simple (syrup) | classic recipe & low GI option.

Simple Syrup is one of those items that you would do best with having on hand; especially where beverage concocting situations are concerned. Manipulating recipes to create different flavor syrups is part of the fun, but it’s important to go back to the basics. 186 more words

Zero Alcohol

Keto Scalloped Zucchini Bake

I knew that planting all those zucchini this year was going set me up for zucchini hell, but I did it anyway.

If you too have bushels of zucchini sitting around, never fear, Rhonda is here.   420 more words

Gluten Free