Tags » Low Glycemic Index

Wild rice soup

I got to thinking about wild rice because I’ve been working on a novel about the Canadian fur trade, which was heavily dependent on the native peoples for pemmican (dried buffalo meat pounded with fat and dried berries) and wild rice, the diet upon which wintering traders depended. 534 more words

Life

5-Ingredient Blender Cookies

My blender owes me nothing, it has been through a lot in the last few years. Recently I’ve been terrified it’s on its last leg, but we’re still hanging in there. 244 more words

Recipes

Adaptogen Smoothie Bowl

If you thought adding cauliflower to smoothies was a weird move, brace yourself for this next level of functional food: adaptogens. 272 more words

Recipes

Workout Nutrition

Whether you are an experienced athlete, an avid weightlifter, or a gym-goer who is just concerned with improving their health, nutrition plays a key role in the results that we see from our workouts. 503 more words

Cardio

QUICK PRAWN COCONUT, VEGETABLE CURRY WITH BASMATI BROWN RICE

Gluten, sugar and lactose free

I love this dish for its versatility. I have used prawns but any fleshy fish, cut into bite sized chunks can be used. 399 more words

19seventies Girl

Cauliflower Spirulina Smoothie

Here we are again with yet another recipe trying to make vegetables mainstream for breakfast. This is also another win for LGI breakfast options. The less fruit, the better for me. 440 more words

Recipes

Pecan Date Balls

Not to brag, but everyone I share these pecan date balls with digs ’em. The crazy part is that they’re so simple to throw together. Literally, you throw the ingredients together in a blender. 175 more words

Recipes