Tags » Low Glycemic Index

Keto Brownies, You Are Welcome!

Okay, I hear you and I’m on it.  This recipe is so legit that I’ve been circling around the thing all day.  Yes, I’m eating and without guilt. 573 more words

Gluten Free

Fathead Pizza 2.0

I know, I’ve posted this recipe before, BUT I just had to share with you the reinvented toppings that I put together last week!

Summer is coming and fresh produce is going to be plentiful, and hopefully you are growing some of your own. 345 more words

Gluten Free

The Joys of Spring: Goumis

A few years ago I began a project to grow fruits that offered maximum antioxidants with minimum carbohydrates, in other words fruits very different from the swollen sugar-pops that fill the American grocery store. 260 more words

Front Yard Gardening

The Low Calorie Noodle!

Glucomannan found in Shirataki noodles may help you lose weight and improve health.

Largely composed of water and glucomannan, a water-soluble dietary fiber, they are very low in carbohydrates and calories, and have little flavor of their own. 153 more words

Gluten Free

Keto Joy Bars!

Oh yes, these will bring you joy.  I found the recipe over at Keto Diet blog after hearing Martina Slajerova on Jimmy Moore’s podcast.  She and her partner have a fabulous website, so I hope you travel on over there to go treasure hunting!   413 more words

Gluten Free

FatHead Pizza!

We had this for breakfast this morning and it is seriously the best pizza ever.  It takes civilian pizza to task and wins every time! 256 more words

Gluten Free

Recipe - Almond Flour Pancakes

Pancakes – fluffy, hot and full of grain – not something I eat these days. So I went searching and found this recipe. These pancakes are denser and packed with flavor. 222 more words

Personal Experience